{"id":5001,"date":"2026-03-17T11:06:45","date_gmt":"2026-03-17T11:06:45","guid":{"rendered":"https:\/\/sivanandacanada.org\/inner-balance\/"},"modified":"2026-04-03T10:33:47","modified_gmt":"2026-04-03T10:33:47","slug":"equilibre-interieur","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/fr\/equilibre-interieur\/","title":{"rendered":"\u00c9quilibre int\u00e9rieur"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">\u00c9quilibre int\u00e9rieur<\/h1><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\">Une retraite sur le syst\u00e8me nerveux : d\u00e9velopper la r\u00e9silience et l&#8217;\u00e9quilibre int\u00e9rieur<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Le stress fa\u00e7onne votre respiration, vos \u00e9motions et m\u00eame les croyances fondamentales que vous portez en vous. S&#8217;il n&#8217;est pas ma\u00eetris\u00e9, il engendre des cycles d&#8217;\u00e9puisement, d&#8217;agitation et de surcharge mentale.<br \/>\nCette retraite a pour objectif de r\u00e9initialiser votre syst\u00e8me nerveux, de lib\u00e9rer les sch\u00e9mas et habitudes ancr\u00e9s, et de restaurer le calme int\u00e9rieur. Ancr\u00e9e dans la yogath\u00e9rapie, les neurosciences et la philosophie yogique, elle vous guidera dans l&#8217;exploration d&#8217;outils concrets favorisant la r\u00e9silience et la paix.<\/p>\n<p>Ce que vous apprendrez :<\/p>\n<ul>\n<li>Remplacer les boucles de pens\u00e9es n\u00e9gatives<\/li>\n<li>Cultiver la compassion, la joie et l&#8217;\u00e9quanimit\u00e9<\/li>\n<li>Utiliser la gratitude pour apaiser le stress li\u00e9 \u00e0 l&#8217;ego<\/li>\n<li>Semer des intentions positives<\/li>\n<li>R\u00e9guler et masser le nerf vague gr\u00e2ce \u00e0 diverses *asanas* et exercices respiratoires<\/li>\n<li>Le stress : croyances associ\u00e9es et \u00e9tats du syst\u00e8me nerveux<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/inner-balance-a-retreat-on-the-nervous-system-developing-resilience-and-inner-balance-copy-3\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/inner-balance-a-retreat-on-the-nervous-system-developing-resilience-and-inner-balance-copy-2\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"800\" height=\"533\" title=\"Sivananda-Yoga-Canada-2601-41-800&#215;533\" src=\"https:\/\/sivanandacanada.org\/wp-content\/uploads\/2026\/03\/Sivananda-Yoga-Canada-2601-41-800x533-1.webp\" class=\"img-responsive wp-image-4999 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/sivanandacanada.org\/wp-content\/uploads\/2026\/03\/Sivananda-Yoga-Canada-2601-41-800x533-1-400x267.webp 400w, https:\/\/sivanandacanada.org\/wp-content\/uploads\/2026\/03\/Sivananda-Yoga-Canada-2601-41-800x533-1.webp 800w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p><strong>Sch\u00e9mas de stress courants que nous aborderons :<\/strong><\/p>\n<ul>\n<li>Pens\u00e9es incessantes et ruminations<\/li>\n<li>Dysr\u00e9gulation des r\u00e9actions de lutte, de fuite ou de figement<\/li>\n<li>\u00c9puisement et sommeil agit\u00e9<\/li>\n<li>Mont\u00e9es et descentes \u00e9motionnelles<\/li>\n<li>Croyances fondamentales du type \u00ab je ne suis pas \u00e0 la hauteur \u00bb ou \u00ab je ne peux pas faire face \u00bb<\/li>\n<\/ul>\n<p><strong>Ce qui est inclus<\/strong><\/p>\n<p>S\u00e9ances quotidiennes de Hatha Yoga th\u00e9rapeutique pour l&#8217;\u00e9quilibre du syst\u00e8me nerveux<br \/>\nTravail sur le souffle (Breathwork), m\u00e9ditation et chants<br \/>\n3 ateliers fondamentaux :<br \/>\nLe syst\u00e8me nerveux et les croyances fondamentales<br \/>\nLe nerf vague et la circulation \u00e9nerg\u00e9tique<br \/>\nR\u00e9silience et \u00e9quilibre int\u00e9rieur (Croyances fondamentales, l&#8217;\u00c9chelle de la Chute et Maitri Bhavana)<br \/>\nSatsangs en soir\u00e9e pour la r\u00e9flexion int\u00e9rieure<br \/>\nRepas v\u00e9g\u00e9tariens sains et \u00e9quilibr\u00e9s<br \/>\nEn option : Massage th\u00e9rapeutique de 75 minutes pour la lib\u00e9ration du nerf vague<\/p>\n<p><strong>Points forts du programme quotidien<\/strong><\/p>\n<ul>\n<li>Lundi\n<ul>\n<li>15h00 \u2013 Arriv\u00e9e | 16h00 \u2013 Yoga d&#8217;ancrage | 18h00 \u2013 D\u00eener | 19h30 \u2013 Satsang de bienvenue<\/li>\n<\/ul>\n<\/li>\n<li>Du mardi au jeudi\n<ul>\n<li>06h00 \u2013 Satsang matinal et chants<\/li>\n<li>08h00 \u2013 Yoga pour la r\u00e9gulation du syst\u00e8me nerveux<\/li>\n<li>10h00 \u2013 Brunch<\/li>\n<li>12h30 \u2013 Atelier quotidien<\/li>\n<li>14h00 \u2013 Massage (en option)<\/li>\n<li>16h00 \u2013 Yoga et pratique respiratoire<\/li>\n<li>18h00 \u2013 D\u00eener | 19h30 \u2013 Satsang du soir<\/li>\n<\/ul>\n<\/li>\n<li>Vendredi\n<ul>\n<li>06h00 \u2013 Satsang de cl\u00f4ture | 08h00 \u2013 Pratique douce | 10h00 \u2013 Brunch | 11h00 \u2013 D\u00e9part<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>B\u00e9n\u00e9fices de la retraite<\/strong><\/p>\n<ul>\n<li>Reconna\u00eetre et&#8230;<\/li>\n<li>Transformer vos croyances limitantes<\/li>\n<li>R\u00e9guler votre syst\u00e8me nerveux \u00e0 l&#8217;aide d&#8217;outils yogiques<\/li>\n<li>Pratiquer les *Chit Kriyas* pour une \u00ab hygi\u00e8ne mentale \u00bb quotidienne<\/li>\n<li>Repartir avec un plan personnalis\u00e9 de r\u00e9silience \u00e9motionnelle et des pratiques associ\u00e9es<\/li>\n<\/ul>\n<p><strong>Vos \u200b\u200bguides<\/strong><\/p>\n<ul>\n<li><strong>Lana AlSalem, PhD, C-IAYT<\/strong><br \/>\nTh\u00e9rapeute en yoga certifi\u00e9e, coach en travail respiratoire (*breathwork*) et conseill\u00e8re en mode de vie ayurv\u00e9dique, avec plus de 20 ans de pratique. Lana int\u00e8gre le yoga sensible aux traumatismes, le travail respiratoire et l&#8217;Ayurveda pour favoriser l&#8217;\u00e9quilibre, la vitalit\u00e9 et le bien-\u00eatre global de la personne.<\/li>\n<li><strong>Nadejda Chouljenko, BSc, R.N. (Ret.), RMT<\/strong><br \/>\nMassoth\u00e9rapeute holistique, professeure de yoga et instructrice en *Yoga Chikitsa*, forte de 18 ans d&#8217;exp\u00e9rience. Nadejda allie le toucher th\u00e9rapeutique, la conscience du souffle et des pratiques ax\u00e9es sur le nerf vague pour favoriser la r\u00e9gulation, l&#8217;int\u00e9gration et une pr\u00e9sence incarn\u00e9e.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[128,36],"class_list":["post-5001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retraites","tag-128","tag-yoga-fr"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/posts\/5001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/comments?post=5001"}],"version-history":[{"count":5,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/posts\/5001\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/posts\/5001\/revisions\/5003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/media\/4999"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/media?parent=5001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/categories?post=5001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/tags?post=5001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}