{"id":4901,"date":"2025-01-24T09:17:54","date_gmt":"2025-01-24T09:17:54","guid":{"rendered":"https:\/\/sivanandacanada.org\/yoga-and-deep-relaxation\/"},"modified":"2026-03-18T10:27:28","modified_gmt":"2026-03-18T10:27:28","slug":"yoga-et-relaxation-profonde","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/fr\/yoga-et-relaxation-profonde\/","title":{"rendered":"Yoga et relaxation profonde"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">Yoga et relaxation profonde<\/h1><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color6);\"><h5 class=\"fusion-title-heading title-heading-left\"><\/h5><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Prenez le temps de vivre des moments de profonde d\u00e9tente. Offrez-vous une retraite de yoga paisible au c\u0153ur des magnifiques montagnes des Laurentides. D\u00e9couvrez des outils et des techniques de relaxation profonde \u2014 \u00e9l\u00e9ments essentiels d&#8217;un mode de vie sain et spirituel \u2014 et faites l&#8217;exp\u00e9rience de leurs bienfaits. La vie moderne est devenue synonyme de stress, tout particuli\u00e8rement pour les citadins. Outre ses effets sur l&#8217;humeur et la vision de la vie, le stress, comme le d\u00e9montrent constamment les \u00e9tudes scientifiques, a un impact n\u00e9gatif sur la sant\u00e9 \u00e0 long terme. Au cours de ce programme, vous apprendrez \u00e0 puiser dans la sagesse ancestrale et les pratiques du yoga pour mieux faire face aux d\u00e9fis de l&#8217;existence et acc\u00e9der \u00e0 un plus grand \u00e9quilibre et \u00e0 un \u00e9panouissement personnel, o\u00f9 que vous viviez ! Vous rentrerez chez vous avec de nouvelles perspectives et des comp\u00e9tences in\u00e9dites \u00e0 int\u00e9grer \u00e0 votre quotidien afin de pr\u00e9venir l&#8217;\u00e9puisement li\u00e9 au stress.<\/p>\n<p><strong>Les sujets abord\u00e9s incluront :<\/strong><\/p>\n<ul>\n<li>La pens\u00e9e positive et la m\u00e9ditation pour surmonter le stress mental<\/li>\n<li>Des conseils pour se lib\u00e9rer des stimulants artificiels au quotidien<\/li>\n<li>La ma\u00eetrise des \u00e9motions par le chant de mantras<\/li>\n<li>L&#8217;art du l\u00e2cher-prise<\/li>\n<li>Les dimensions physique, mentale et spirituelle de la relaxation finale<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/yoga-and-deep-relaxation-6\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-object-position:18% 62%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2601-29\" src=\"https:\/\/sivanandacanada.org\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-29.webp\" class=\"img-responsive wp-image-4899 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt 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