{"id":2211,"date":"2024-12-09T12:28:35","date_gmt":"2024-12-09T12:28:35","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=2211"},"modified":"2026-04-03T06:13:38","modified_gmt":"2026-04-03T06:13:38","slug":"12-asanas-de-base","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/fr\/enseignements\/12-asanas-de-base\/","title":{"rendered":"12 asanas de base"},"content":{"rendered":"

La pratique des asanas est l’une des huit branches du yoga classique. Selon ce principe, les postures doivent \u00eatre stables et confortables, fermes mais d\u00e9tendues, aidant le pratiquant \u00e0 prendre davantage conscience de son corps, de son esprit et de son environnement.<\/p>\n

Les 12 postures de base, ou asanas, sont bien plus que de simples \u00e9tirements. Elles ouvrent les canaux \u00e9nerg\u00e9tiques, les chakras et les centres psychiques du corps, tout en am\u00e9liorant la souplesse de la colonne vert\u00e9brale, en renfor\u00e7ant les os et en stimulant les syst\u00e8mes circulatoire et immunitaire. Associ\u00e9es \u00e0 une respiration ad\u00e9quate ou pranayama, les asanas apaisent \u00e9galement l’esprit et r\u00e9duisent le stress. Une pratique r\u00e9guli\u00e8re contribue \u00e0 une bonne sant\u00e9 physique et mentale et \u00e0 la pr\u00e9vention de maladies telles que le diab\u00e8te, l’hypertension et l’arthrite. Avec le temps, l’ex\u00e9cution lente et consciente des postures devient un exercice mental de concentration et de m\u00e9ditation.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Posture sur la t\u00eate
\n(Sirshasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Posture sur les \u00e9paules
\n(Sarvangasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Charrue
\n(Halasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Poisson
\n(Matsyasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Pince ou flexion avant
\n(Paschimothanasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Cobra
\n(Bhujangasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Sauterelle
\n(Shalabhasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Arc
\n(Dhanurasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Demi-torsion vert\u00e9brale
\n(Ardha Matsyendrasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Flexion avant debout
\n(Pada Hasthasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Corbeau
\n(kakasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

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Savasana
\n(Shavasana)<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2209,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2211","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/comments?post=2211"}],"version-history":[{"count":5,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2211\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2211\/revisions\/2216"}],"up":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2209"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/media?parent=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}