{"id":2139,"date":"2024-12-09T12:30:53","date_gmt":"2024-12-09T12:30:53","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=2139"},"modified":"2025-07-17T08:09:20","modified_gmt":"2025-07-17T08:09:20","slug":"cours-de-pratique-quotidienne","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/fr\/cours\/cours-de-pratique-quotidienne\/","title":{"rendered":"Cours de pratique quotidienne"},"content":{"rendered":"<div id=\"Swami-Sivananda\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:var(--awb-color4);--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-style:solid;--awb-border-radius:0px 0px 15px 0px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.94%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.94%;--awb-spacing-left-medium:2.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-object-position:39% 30%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" src=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/07\/SivanandaCanada-Daily-Yoga-1.jpg\" class=\"img-responsive img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.47%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:1.47%;--awb-spacing-left-medium:1.47%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Un cours de niveau interm\u00e9diaire de 90 minutes, accessible sans inscription, comprenant une relaxation initiale, des exercices de respiration (pranayama), des salutations au soleil, une s\u00e9rie de postures de Hatha Yoga (asanas) et une relaxation finale prolong\u00e9e. Variations : variations des postures de base ; niveau interm\u00e9diaire pour les \u00e9tudiants familiaris\u00e9s avec toutes les postures de base. Cours doux : cours de 60 minutes offert aux \u00e9tudiants qui appr\u00e9cient un rythme plus lent et une pratique plus douce. Essai gratuit : recommand\u00e9 si vous d\u00e9butez en yoga ou dans la tradition Sivananda. Satsang : m\u00e9ditation de groupe, chants, br\u00e8ves discussions.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2095,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":1,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2139\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2139\/revisions\/2140"}],"up":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2095"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/media?parent=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}