{"id":2133,"date":"2024-12-09T12:30:28","date_gmt":"2024-12-09T12:30:28","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=2133"},"modified":"2025-07-17T08:17:44","modified_gmt":"2025-07-17T08:17:44","slug":"yoga-pour-les-pratiquants-reguliers","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/fr\/cours\/yoga-pour-les-pratiquants-reguliers\/","title":{"rendered":"Yoga pour les pratiquants r\u00e9guliers"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:10px;--awb-padding-bottom:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:25px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Cours de pratique quotidiens<\/p>\n<p>Nos cours interm\u00e9diaires de 90 minutes, accessibles sans rendez-vous, comprennent la relaxation guid\u00e9e, le pr\u0101\u1e47\u0101y\u0101ma (exercices de respiration), les salutations au soleil, les asanas de Hatha Yoga avec variantes et une relaxation finale prolong\u00e9e.<\/p>\n<ul>\n<li>Cours Variations : Pour ceux qui ma\u00eetrisent les postures de base, en se concentrant sur des variations plus profondes.<\/li>\n<li>Cours Doux (60 min) : Une s\u00e9ance plus lente pour une exp\u00e9rience plus d\u00e9tendue.<\/li>\n<li>Cours d&#8217;essai gratuit : Id\u00e9al pour les d\u00e9butants en yoga ou dans la tradition Sivananda.<\/li>\n<li>Satsang : Rencontre communautaire avec m\u00e9ditation, chants et courte conf\u00e9rence.<\/li>\n<\/ul>\n<p><strong>Cours Interm\u00e9diaire<\/strong><\/p>\n<p>Nos cours interm\u00e9diaires de 90 minutes, accessibles sans inscription, comprennent la relaxation guid\u00e9e, le pr\u0101\u1e47\u0101y\u0101ma (exercices de respiration), les Salutations au Soleil, les asanas de Hatha Yoga avec variations et une relaxation finale prolong\u00e9e.<\/p>\n<ul>\n<li>Cours Variations : Pour ceux qui ma\u00eetrisent les postures de base, se concentrant sur des variations plus profondes.<\/li>\n<li>Cours Doux (60 min) : Une s\u00e9ance plus lente pour une exp\u00e9rience plus d\u00e9tendue.<\/li>\n<li>Cours d&#8217;essai gratuit : Id\u00e9al pour les d\u00e9butants en yoga ou dans la tradition Sivananda.<\/li>\n<li>Satsang : Rencontre communautaire avec m\u00e9ditation, chants et courte conf\u00e9rence.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:100px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-inner-bg-color:rgba(20,22,23,0.25);--awb-inner-bg-color-hover:rgba(20,22,23,0.25);--awb-inner-bg-image:linear-gradient(180deg, rgba(20,22,23,0) 50%,var(--awb-color8) 100%),url(http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/05\/sivananda-montreal-new-to-yoga-1200x800-1.jpg);;--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:15px 15px 15px 15px;--awb-inner-bg-border-radius:15px 15px 15px 15px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.92%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:3.92%;--awb-spacing-left-medium:3.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/sivanandacanada.yogacentres.in\/fr\/cours\/yoga-pour-les-pratiquants-reguliers\/cours-de-pratique-quotidienne\/\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/05\/sivananda-montreal-new-to-yoga-1200x800-1.jpg\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-shadow:1px 2px 0px var(--awb-color8);\">Cours de pratique quotidienne<\/h5><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-inner-bg-color:rgba(20,22,23,0.25);--awb-inner-bg-color-hover:rgba(20,22,23,0.25);--awb-inner-bg-image:linear-gradient(180deg, rgba(20,22,23,0) 50%,var(--awb-color8) 100%),url(http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/01\/Sivanandacanada-horizontal-images-1200x800-_5.jpg);;--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:15px 15px 15px 15px;--awb-inner-bg-border-radius:15px 15px 15px 15px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.92%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:3.92%;--awb-spacing-left-medium:3.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/sivanandacanada.yogacentres.in\/fr\/cours\/yoga-pour-les-pratiquants-reguliers\/cours-de-yoga-intermediaire\/\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/01\/Sivanandacanada-horizontal-images-1200x800-_5.jpg\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-shadow:1px 2px 0px var(--awb-color8);\">Cours de yoga interm\u00e9diaire<\/h5><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2095,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2133","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/comments?post=2133"}],"version-history":[{"count":7,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2133\/revisions"}],"predecessor-version":[{"id":2136,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2133\/revisions\/2136"}],"up":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2095"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/media?parent=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}