{"id":2097,"date":"2024-12-09T12:30:12","date_gmt":"2024-12-09T12:30:12","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=2097"},"modified":"2025-07-17T07:32:09","modified_gmt":"2025-07-17T07:32:09","slug":"cours-de-meditation-pour-debutants","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/fr\/cours\/cours-de-meditation-pour-debutants\/","title":{"rendered":"Cours de m\u00e9ditation pour d\u00e9butants"},"content":{"rendered":"<div id=\"Swami-Sivananda\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:var(--awb-color4);--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-style:solid;--awb-border-radius:0px 0px 15px 0px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.94%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.94%;--awb-spacing-left-medium:2.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:15px;\"><img decoding=\"async\" src=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/01\/Sivanandacanada-horizontal-images-1200x800-_17.jpg\" alt class=\"img-responsive\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.47%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:1.47%;--awb-spacing-left-medium:1.47%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Ces cours vous enseignent les techniques de base et la th\u00e9orie de la m\u00e9ditation. Apprenez \u00e0 d\u00e9velopper votre concentration et \u00e0 ressentir la paix int\u00e9rieure. La m\u00e9ditation est consid\u00e9r\u00e9e comme la plus importante des techniques de yoga et constitue un outil pr\u00e9cieux pour l&#8217;\u00e9quilibre \u00e9motionnel et la paix de l&#8217;esprit.<\/p>\n<p>5 cours de 90 minutes chacun, une fois par semaine<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p><strong>Sujets abord\u00e9s<\/strong><\/p>\n<ul>\n<li>Comment m\u00e9diter<\/li>\n<li>Les bienfaits de la m\u00e9ditation<\/li>\n<li>La pr\u00e9paration \u00e0 la pratique de la m\u00e9ditation<\/li>\n<li>Techniques de base de la m\u00e9ditation<\/li>\n<li>Comment \u00e9tablir une pratique r\u00e9guli\u00e8re<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2095,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2097","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":5,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2097\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2097\/revisions\/2118"}],"up":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/pages\/2095"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/fr\/wp-json\/wp\/v2\/media?parent=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}