Yoga Foundations

These Foundations of Yoga courses will explore yoga postures (asanas) and breathing techniques (pranayama) to bring balance to the body and the mind. We offer beginners’ courses as an introduction to these yogic practices as well as courses for students with physical limitations, such as sciatica and back pain. There are also advanced Hatha Yoga courses available for Sivananda Yoga teachers such as the Advanced Teachers’ Training course and the Sadhana Intensive. Benefits of Hatha Yoga include a healthy body, peace of mind and reduced stress levels.

Upcoming Programmes

27octAll Day01novBeginner's Yoga RetreatCourse