Expand your Yoga Practice<\/h1><\/div>\n<\/div><\/div>\n<\/div><\/div><\/h2><\/div><\/h5><\/div><\/div>\nThis week of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n
\n- Monday \u2013 Sun Salutations & Alignment<\/li>\n
- Tuesday \u2013 Forward Bending Variations<\/li>\n
- Wednesday \u2013 Back Bending Variations<\/li>\n
- Thursday \u2013 Inversions & Balancing<\/li>\n
- Friday \u2013 Meditative Class \u2013 long holding of postures for strength<\/li>\n<\/ul>\n<\/div>
FOR THE WEEKEND<\/h2><\/div>This weekend of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. We will offer a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n<\/div>
<\/h2><\/div><\/h5><\/div><\/div>\nThis week of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n
\n- Monday \u2013 Sun Salutations & Alignment<\/li>\n
- Tuesday \u2013 Forward Bending Variations<\/li>\n
- Wednesday \u2013 Back Bending Variations<\/li>\n
- Thursday \u2013 Inversions & Balancing<\/li>\n
- Friday \u2013 Meditative Class \u2013 long holding of postures for strength<\/li>\n<\/ul>\n<\/div>
FOR THE WEEKEND<\/h2><\/div>This weekend of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. We will offer a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n<\/div>
<\/h5><\/div><\/div>\nThis week of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n
\n- Monday \u2013 Sun Salutations & Alignment<\/li>\n
- Tuesday \u2013 Forward Bending Variations<\/li>\n
- Wednesday \u2013 Back Bending Variations<\/li>\n
- Thursday \u2013 Inversions & Balancing<\/li>\n
- Friday \u2013 Meditative Class \u2013 long holding of postures for strength<\/li>\n<\/ul>\n<\/div>
FOR THE WEEKEND<\/h2><\/div>This weekend of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. We will offer a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n<\/div>
This week of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. Each day will have a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n
- \n
- Monday \u2013 Sun Salutations & Alignment<\/li>\n
- Tuesday \u2013 Forward Bending Variations<\/li>\n
- Wednesday \u2013 Back Bending Variations<\/li>\n
- Thursday \u2013 Inversions & Balancing<\/li>\n
- Friday \u2013 Meditative Class \u2013 long holding of postures for strength<\/li>\n<\/ul>\n<\/div>
FOR THE WEEKEND<\/h2><\/div>
This weekend of asana practice focuses on specific asanas and asana sequences within the Sivananda practice to help the physical body become stronger and regain flexibility. We will offer a specific focus for the asanas to help the body become more attuned and supple. It is said muscle length & strength go hand-in-hand, so as we become more flexible the body will also become stronger.<\/p>\n<\/div>
![](\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2025\/09\/Sivananda-Yoga-Canada-2601-135.webp\" "\\"Sivananda-Yoga-Canada-2601-135\\"")
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