{"id":3738,"date":"2026-01-05T07:23:43","date_gmt":"2026-01-05T07:23:43","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?p=3738"},"modified":"2026-02-15T11:02:39","modified_gmt":"2026-02-15T11:02:39","slug":"yoga-relaxation-and-stress-management","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/yoga-relaxation-and-stress-management\/","title":{"rendered":"Yoga, Relaxation and Stress Management"},"content":{"rendered":"

Yoga, Relaxation and Stress Management<\/h1><\/div>\n
<\/div><\/div>\n<\/div><\/div>

Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies
\nconsistently show that stress negatively impacts long-term health. In this program, you will learn how to use ancient wisdom and practices found in
\nyoga to help cope with life\u2019s challenges and become more balanced and fulfilled, no matter where you live! You will return home with fresh perspectives and new skills to incorporate into your daily life to prevent being \u201cstressed out\u201d.<\/p>\n

Moderate Stress research
\nThe fight, flight and freeze mechanism
\nThe burn out syndrome from the yogic perspective
\nYoga psychology for mental relaxation
\nThe three levels of deep relaxation<\/p>\n<\/div>

<\/div>\n
<\/h5><\/div>
<\/div>\n
Button Text<\/span><\/a><\/div>
<\/div>\n
<\/h5><\/div>
<\/div>\n
Button Text<\/span><\/a><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[112,10],"class_list":["post-3738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreat","tag-112","tag-yoga"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/posts\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/comments?post=3738"}],"version-history":[{"count":8,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/posts\/3738\/revisions"}],"predecessor-version":[{"id":3740,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/posts\/3738\/revisions\/3740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/media\/4420"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/media?parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/categories?post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/tags?post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}