This course introduces key principles of anatomy for yoga teachers, linking posture, breath, nervous system and subtle energy to safer and more effective asana practice.<\/p>\n<\/div>
This 3-day immersive training invites you to explore the anatomy of the back in a practical, clear, and deeply experiential way. You will learn how the spine truly functions, how imbalances develop, and\u2014most importantly\u2014how yoga can be adapted to support healing rather than cause harm. Far beyond a general yoga class, this program gives you the tools to practice and teach with intelligence, sensitivity, and confidence. You will discover how to adapt postures, build safe and effective sequences, and understand what to do\u2014and what to avoid\u2014when working with back conditions and disc pathology.<\/p>\n<\/div>
Posture and Alignment<\/p><\/div><\/div><\/div>
Understand musculature, connective tissue and planes of movement using plumb-line assessment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Nervous System Awareness<\/p><\/div><\/div><\/div>
Explore how brain, autonomic nervous system and breath respond within asanas.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Energy, Breath and Kriyas<\/p><\/div><\/div><\/div>
Study vital and subtle energy plus theory and practice of classical kriyas.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Single:\nCAD $ 375 + 320<\/strong><\/p>\n<\/div><\/div><\/div>Single (shared bathroom):\nCAD $ 375 + 300<\/strong><\/p>\n<\/div><\/div><\/div>Double:\nCAD $ 375 +300<\/strong><\/p>\n<\/div><\/div><\/div>Dorm:\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>Tent:\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Anatomy of the Spine & Back Muscles<\/h2><\/div><\/div>\n<\/div><\/div>Understanding the structure before practice<\/h3><\/div>\nOverview of spinal anatomy<\/li>\nCervical, thoracic, lumbar, sacrum<\/li>\nNatural curves of the spine<\/li>\nIntervertebral discs: structure and function<\/li>\nMain back muscles:<\/li>\nMovement of the spine and correspondent postures: Flexion, Extension, Rotation, Lateral flexion, Posture analysis<\/li>\n<\/ul>\n<\/div><\/div><\/div>What to do and what to avoid<\/h3><\/div>\nCommon back pathologies: Lumbar disc herniation, sciatica, scoliosis, hyperlordosis, kyphosis<\/li>\nCauses of discopathy<\/li>\nMovements to avoid with disc herniation<\/li>\nPain vs discomfort: how to recognize<\/li>\nRole of core stability<\/li>\nImportance of hamstrings and hips in back health<\/li>\nAdapted postures for: Disc herniation, Lower back pain, Stiff upper back<\/li>\nTherapeutic sequence for the back<\/li>\nBreathing for back pain (diaphragmatic breathing<\/li>\nHow to adapt a yoga class for people with back problems<\/li>\nContraindications and safety<\/li>\nObservation and posture assessment<\/li>\nBuilding yoga postures: for flexibility, for strength, for pain relief<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Learning Outcome<\/h2><\/div><\/div>\n<\/div><\/div>By the end of the 3 days students will:<\/h3><\/div>\nUnderstand basic spine anatomy<\/li>\nUnderstand disc pathology<\/li>\nKnow which postures help and which to avoid<\/li>\nBe able to adapt postures<\/li>\nBe able to create a therapeutic sequence for back care<\/li>\nTeach safely to students with back pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Instructor<\/h2><\/div><\/div>\n<\/div><\/div>Swami Rajeshwarananda<\/h3><\/div>Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.<\/p>\nHolding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.\nShe has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening\u2014allowing students to reconnect with their bodies in a mindful and sustainable way.<\/p>\nWhat truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.\nThrough her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div>(Shared bathroom)<\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDouble Rooms<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDorm<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h5><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\nSchedule<\/h2><\/div><\/div>\n<\/div><\/div>\n\n\n\n\nTime<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n\n\n05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n\n06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n\n10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n\n10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n\n12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n\n04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n\n06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n\n07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/span><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div>\n\n<\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\nPlan Your Stay<\/h2><\/div><\/div>\n\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>
Single (shared bathroom):\nCAD $ 375 + 300<\/strong><\/p>\n<\/div><\/div><\/div>Double:\nCAD $ 375 +300<\/strong><\/p>\n<\/div><\/div><\/div>Dorm:\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>Tent:\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Anatomy of the Spine & Back Muscles<\/h2><\/div><\/div>\n<\/div><\/div>Understanding the structure before practice<\/h3><\/div>\nOverview of spinal anatomy<\/li>\nCervical, thoracic, lumbar, sacrum<\/li>\nNatural curves of the spine<\/li>\nIntervertebral discs: structure and function<\/li>\nMain back muscles:<\/li>\nMovement of the spine and correspondent postures: Flexion, Extension, Rotation, Lateral flexion, Posture analysis<\/li>\n<\/ul>\n<\/div><\/div><\/div>What to do and what to avoid<\/h3><\/div>\nCommon back pathologies: Lumbar disc herniation, sciatica, scoliosis, hyperlordosis, kyphosis<\/li>\nCauses of discopathy<\/li>\nMovements to avoid with disc herniation<\/li>\nPain vs discomfort: how to recognize<\/li>\nRole of core stability<\/li>\nImportance of hamstrings and hips in back health<\/li>\nAdapted postures for: Disc herniation, Lower back pain, Stiff upper back<\/li>\nTherapeutic sequence for the back<\/li>\nBreathing for back pain (diaphragmatic breathing<\/li>\nHow to adapt a yoga class for people with back problems<\/li>\nContraindications and safety<\/li>\nObservation and posture assessment<\/li>\nBuilding yoga postures: for flexibility, for strength, for pain relief<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Learning Outcome<\/h2><\/div><\/div>\n<\/div><\/div>By the end of the 3 days students will:<\/h3><\/div>\nUnderstand basic spine anatomy<\/li>\nUnderstand disc pathology<\/li>\nKnow which postures help and which to avoid<\/li>\nBe able to adapt postures<\/li>\nBe able to create a therapeutic sequence for back care<\/li>\nTeach safely to students with back pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Instructor<\/h2><\/div><\/div>\n<\/div><\/div>Swami Rajeshwarananda<\/h3><\/div>Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.<\/p>\nHolding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.\nShe has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening\u2014allowing students to reconnect with their bodies in a mindful and sustainable way.<\/p>\nWhat truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.\nThrough her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div>(Shared bathroom)<\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDouble Rooms<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDorm<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h5><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\nSchedule<\/h2><\/div><\/div>\n<\/div><\/div>\n\n\n\n\nTime<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n\n\n05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n\n06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n\n10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n\n10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n\n12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n\n04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n\n06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n\n07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/span><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div>\n\n<\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\nPlan Your Stay<\/h2><\/div><\/div>\n\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>
Double:\nCAD $ 375 +300<\/strong><\/p>\n<\/div><\/div><\/div>Dorm:\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>Tent:\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Anatomy of the Spine & Back Muscles<\/h2><\/div><\/div>\n<\/div><\/div>Understanding the structure before practice<\/h3><\/div>\nOverview of spinal anatomy<\/li>\nCervical, thoracic, lumbar, sacrum<\/li>\nNatural curves of the spine<\/li>\nIntervertebral discs: structure and function<\/li>\nMain back muscles:<\/li>\nMovement of the spine and correspondent postures: Flexion, Extension, Rotation, Lateral flexion, Posture analysis<\/li>\n<\/ul>\n<\/div><\/div><\/div>What to do and what to avoid<\/h3><\/div>\nCommon back pathologies: Lumbar disc herniation, sciatica, scoliosis, hyperlordosis, kyphosis<\/li>\nCauses of discopathy<\/li>\nMovements to avoid with disc herniation<\/li>\nPain vs discomfort: how to recognize<\/li>\nRole of core stability<\/li>\nImportance of hamstrings and hips in back health<\/li>\nAdapted postures for: Disc herniation, Lower back pain, Stiff upper back<\/li>\nTherapeutic sequence for the back<\/li>\nBreathing for back pain (diaphragmatic breathing<\/li>\nHow to adapt a yoga class for people with back problems<\/li>\nContraindications and safety<\/li>\nObservation and posture assessment<\/li>\nBuilding yoga postures: for flexibility, for strength, for pain relief<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Learning Outcome<\/h2><\/div><\/div>\n<\/div><\/div>By the end of the 3 days students will:<\/h3><\/div>\nUnderstand basic spine anatomy<\/li>\nUnderstand disc pathology<\/li>\nKnow which postures help and which to avoid<\/li>\nBe able to adapt postures<\/li>\nBe able to create a therapeutic sequence for back care<\/li>\nTeach safely to students with back pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Instructor<\/h2><\/div><\/div>\n<\/div><\/div>Swami Rajeshwarananda<\/h3><\/div>Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.<\/p>\nHolding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.\nShe has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening\u2014allowing students to reconnect with their bodies in a mindful and sustainable way.<\/p>\nWhat truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.\nThrough her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div>(Shared bathroom)<\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDouble Rooms<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDorm<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h5><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\nSchedule<\/h2><\/div><\/div>\n<\/div><\/div>\n\n\n\n\nTime<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n\n\n05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n\n06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n\n10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n\n10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n\n12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n\n04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n\n06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n\n07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/span><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div>\n\n<\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\nPlan Your Stay<\/h2><\/div><\/div>\n\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>
Dorm:\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>Tent:\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Anatomy of the Spine & Back Muscles<\/h2><\/div><\/div>\n<\/div><\/div>Understanding the structure before practice<\/h3><\/div>\nOverview of spinal anatomy<\/li>\nCervical, thoracic, lumbar, sacrum<\/li>\nNatural curves of the spine<\/li>\nIntervertebral discs: structure and function<\/li>\nMain back muscles:<\/li>\nMovement of the spine and correspondent postures: Flexion, Extension, Rotation, Lateral flexion, Posture analysis<\/li>\n<\/ul>\n<\/div><\/div><\/div>What to do and what to avoid<\/h3><\/div>\nCommon back pathologies: Lumbar disc herniation, sciatica, scoliosis, hyperlordosis, kyphosis<\/li>\nCauses of discopathy<\/li>\nMovements to avoid with disc herniation<\/li>\nPain vs discomfort: how to recognize<\/li>\nRole of core stability<\/li>\nImportance of hamstrings and hips in back health<\/li>\nAdapted postures for: Disc herniation, Lower back pain, Stiff upper back<\/li>\nTherapeutic sequence for the back<\/li>\nBreathing for back pain (diaphragmatic breathing<\/li>\nHow to adapt a yoga class for people with back problems<\/li>\nContraindications and safety<\/li>\nObservation and posture assessment<\/li>\nBuilding yoga postures: for flexibility, for strength, for pain relief<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Learning Outcome<\/h2><\/div><\/div>\n<\/div><\/div>By the end of the 3 days students will:<\/h3><\/div>\nUnderstand basic spine anatomy<\/li>\nUnderstand disc pathology<\/li>\nKnow which postures help and which to avoid<\/li>\nBe able to adapt postures<\/li>\nBe able to create a therapeutic sequence for back care<\/li>\nTeach safely to students with back pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Instructor<\/h2><\/div><\/div>\n<\/div><\/div>Swami Rajeshwarananda<\/h3><\/div>Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.<\/p>\nHolding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.\nShe has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening\u2014allowing students to reconnect with their bodies in a mindful and sustainable way.<\/p>\nWhat truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.\nThrough her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div>(Shared bathroom)<\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDouble Rooms<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDorm<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h5><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\nSchedule<\/h2><\/div><\/div>\n<\/div><\/div>\n\n\n\n\nTime<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n\n\n05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n\n06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n\n10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n\n10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n\n12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n\n04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n\n06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n\n07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/span><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div>\n\n<\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\nPlan Your Stay<\/h2><\/div><\/div>\n\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>
Tent:\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Anatomy of the Spine & Back Muscles<\/h2><\/div><\/div>\n<\/div><\/div>Understanding the structure before practice<\/h3><\/div>\nOverview of spinal anatomy<\/li>\nCervical, thoracic, lumbar, sacrum<\/li>\nNatural curves of the spine<\/li>\nIntervertebral discs: structure and function<\/li>\nMain back muscles:<\/li>\nMovement of the spine and correspondent postures: Flexion, Extension, Rotation, Lateral flexion, Posture analysis<\/li>\n<\/ul>\n<\/div><\/div><\/div>What to do and what to avoid<\/h3><\/div>\nCommon back pathologies: Lumbar disc herniation, sciatica, scoliosis, hyperlordosis, kyphosis<\/li>\nCauses of discopathy<\/li>\nMovements to avoid with disc herniation<\/li>\nPain vs discomfort: how to recognize<\/li>\nRole of core stability<\/li>\nImportance of hamstrings and hips in back health<\/li>\nAdapted postures for: Disc herniation, Lower back pain, Stiff upper back<\/li>\nTherapeutic sequence for the back<\/li>\nBreathing for back pain (diaphragmatic breathing<\/li>\nHow to adapt a yoga class for people with back problems<\/li>\nContraindications and safety<\/li>\nObservation and posture assessment<\/li>\nBuilding yoga postures: for flexibility, for strength, for pain relief<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Learning Outcome<\/h2><\/div><\/div>\n<\/div><\/div>By the end of the 3 days students will:<\/h3><\/div>\nUnderstand basic spine anatomy<\/li>\nUnderstand disc pathology<\/li>\nKnow which postures help and which to avoid<\/li>\nBe able to adapt postures<\/li>\nBe able to create a therapeutic sequence for back care<\/li>\nTeach safely to students with back pain<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>Instructor<\/h2><\/div><\/div>\n<\/div><\/div>Swami Rajeshwarananda<\/h3><\/div>Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.<\/p>\nHolding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.\nShe has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening\u2014allowing students to reconnect with their bodies in a mindful and sustainable way.<\/p>\nWhat truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.\nThrough her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h5><\/div>(Shared bathroom)<\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDouble Rooms<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nDorm<\/h5><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h5><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\nSchedule<\/h2><\/div><\/div>\n<\/div><\/div>\n\n\n\n\nTime<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n\n\n05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n\n06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n\n10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n\n10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n\n12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n\n04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n\n06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n\n07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n\n10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/span><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div>\n\n<\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\nPlan Your Stay<\/h2><\/div><\/div>\n\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>
Swami Rajeshwarananda is a dedicated yoga teacher and guide with over three decades of experience in the field of yoga, holistic health, and spiritual practice. With a lifelong commitment to the study and transmission of authentic yogic teachings, she has supported countless students on their journey toward greater balance, awareness, and well-being.<\/p>\n
Holding a degree in Yoga Therapy, Swami Rajeshwarananda brings a deep understanding of both the anatomical and psychological dimensions of the human being. Her teaching integrates classical yoga wisdom with modern knowledge of the body and mind, offering a comprehensive and practical approach to healing.\nShe has developed a particular expertise in working with back-related conditions, including chronic pain, postural imbalances, and disc-related issues. Her approach emphasizes safe alignment, adapted postures, breath awareness, and progressive strengthening\u2014allowing students to reconnect with their bodies in a mindful and sustainable way.<\/p>\n
What truly distinguishes her work is her genuine passion for helping students navigate their own conditions. She meets each individual with sensitivity and clarity, empowering them to understand their bodies, build confidence, and take an active role in their healing process.\nThrough her teachings, Swami Rajeshwarananda creates a supportive and transformative environment where students can experience not only physical relief, but also inner stability and renewed vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
(Shared bathroom)<\/p>\n<\/div><\/div><\/div>
Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div>