{"id":2738,"date":"2025-09-08T10:22:43","date_gmt":"2025-09-08T10:22:43","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?p=2738"},"modified":"2026-04-03T09:50:10","modified_gmt":"2026-04-03T09:50:10","slug":"yoga-and-meditation","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/yoga-and-meditation\/","title":{"rendered":"Yoga and Meditation"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color4);\"><h1 class=\"fusion-title-heading title-heading-left\">Yoga and Meditation<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color4);\"><h3 class=\"fusion-title-heading title-heading-left\">The Power to Transform Your Life<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.47%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:1.47%;--awb-spacing-left-medium:1.47%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>You wish to make positive changes in your life but you are facing seemingly insuperable resistance from your mind or your surroundings? This retreat has been designed especially for you. Through the systematic practice of yoga postures, breathing and relaxation, combined with mantra chanting and meditation, you will build up the inner strength necessary to transform your life. You will also study and practice the powerful science of positive affirmations, which you will be able to use at home to create a better life for yourself and your loved ones.<\/p>\n<p><strong>Some of the topics will include: <\/strong><\/p>\n<ul>\n<li>Fundamental steps of physical and mental meditation<\/li>\n<li>Positive meditation for health<\/li>\n<li>The nature of thoughts and how to control them<\/li>\n<li>Finding peace within<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/yoga-and-meditation-the-power-to-transform-your-life-week-retreat-copy\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/yoga-and-meditation-the-power-to-transform-your-life-weekend-retreat-copy\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" 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1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2601-42\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-42.webp\" data-orig-src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-42.webp\" class=\"lazyload img-responsive wp-image-4485 img-with-aspect-ratio\" 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