{"id":2566,"date":"2025-09-07T17:41:34","date_gmt":"2025-09-07T17:41:34","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?p=2566"},"modified":"2026-02-15T20:23:23","modified_gmt":"2026-02-15T20:23:23","slug":"yoga-to-overcome-depression","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/yoga-to-overcome-depression\/","title":{"rendered":"Yoga to Overcome Depression"},"content":{"rendered":"

Yoga to Overcome Depression<\/h1><\/div>\n
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Let this become a turning point in your life\u2019s journey. Depression ranks among the leading causes of disability in people ages 15 to 44 \u2013 and it does not have to hold you back anymore. This retreat offers the opportunity to transcend depression by igniting a radical shift in your perspective. You will reconnect with your essential Self as you learn specific yoga postures (asanas) and breathing practices, dietary guidelines, and other yogic techniques to ease and relieve depression and allow your natural state and balance to emerge.<\/p>\n<\/div>

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