{"id":2513,"date":"2025-07-21T05:25:22","date_gmt":"2025-07-21T05:25:22","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/uncategorized\/yoga-and-nature\/"},"modified":"2026-04-03T09:51:26","modified_gmt":"2026-04-03T09:51:26","slug":"soulful-stillness","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/soulful-stillness\/","title":{"rendered":"Soulful Stillness: Yoga, Nature & Insight"},"content":{"rendered":"

Soulful Stillness: Yoga, Nature & Insight<\/h1><\/div>\n
<\/div><\/div>\n<\/div><\/div>

<\/h2><\/div>\n

<\/h2><\/div>\n
<\/div>\n

Enjoy a relaxing yoga holiday and a unique experience in nature. Take a deep breath and gain new strength and inspiration in the healing Laurentian Mountains in the beautiful natural ashram setting through a holistic practice of yoga postures (asanas), breathing exercises (pranayama), relaxation techniques (savasana), group meditations (satsangs), nutritious vegetarian meals, stimulating lectures on yoga philosophy and dynamic walks in the forest as well as a bonfire (weather permitting).<\/p>\n

Forest bathing is the practice of immersing yourself in the atmosphere of the forest, engaging all the senses to reconnect with nature.<\/p>\n<\/div>

Research has shown many physical, mental, and emotional benefits, including:<\/strong><\/p>\n

Physical Benefits<\/em><\/p>\n