{"id":49,"date":"2024-12-09T12:29:33","date_gmt":"2024-12-09T12:29:33","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=49"},"modified":"2025-05-19T08:32:25","modified_gmt":"2025-05-19T08:32:25","slug":"yoga-for-beginners","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/camp\/daily-yoga\/yoga-for-beginners\/","title":{"rendered":"Yoga for beginners"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:25px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Beginners Meditation Course<\/strong><\/p>\n<p>Learn the basics of meditation to build focus, calm the mind, and find inner peace.<\/p>\n<ul>\n<li>5 weekly classes | 90 mins each<\/li>\n<li>Covers: How to meditate, benefits, preparation, basic techniques, and building a steady practice.<\/li>\n<\/ul>\n<p><strong>Beginners Yoga Course<\/strong><\/p>\n<p>Step-by-step introduction to Sivananda Yoga in a small group setting. Includes postures (\u0101sanas), breathing (pr\u0101\u1e47\u0101y\u0101ma), and basics of meditation.<\/p>\n<ul>\n<li>5 weekly classes | 90 mins each<\/li>\n<li>Fee: $120<\/li>\n<li>No prior experience needed<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:100px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-inner-bg-color:rgba(20,22,23,0.25);--awb-inner-bg-color-hover:rgba(20,22,23,0.25);--awb-inner-bg-image:linear-gradient(180deg, rgba(20,22,23,0) 50%,var(--awb-color8) 100%);;--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:15px 15px 15px 15px;--awb-inner-bg-border-radius:15px 15px 15px 15px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.92%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:3.92%;--awb-spacing-left-medium:3.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/sivanandacanada.yogacentres.in\/courses\/yoga-for-beginners\/beginners-meditation-course\/\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/02\/Sivananda-Canada-Sadhana-Intensive-1600x800-00.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(20,22,23,0) 50%,var(--awb-color8) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/02\/Sivananda-Canada-Sadhana-Intensive-1600x800-00.jpg\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-shadow:1px 2px 0px var(--awb-color8);\">Beginners Meditation Course<\/h5><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-inner-bg-color:rgba(20,22,23,0.25);--awb-inner-bg-color-hover:rgba(20,22,23,0.25);--awb-inner-bg-image:linear-gradient(180deg, rgba(20,22,23,0) 50%,var(--awb-color8) 100%);;--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:15px 15px 15px 15px;--awb-inner-bg-border-radius:15px 15px 15px 15px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.92%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:3.92%;--awb-spacing-left-medium:3.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/sivanandacanada.yogacentres.in\/courses\/yoga-for-beginners\/beginners-yoga-course\/\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/05\/sivananda-montreal-beginnerscourse-1200x800-1.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(20,22,23,0) 50%,var(--awb-color8) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"http:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2025\/05\/sivananda-montreal-beginnerscourse-1200x800-1.jpg\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-shadow:1px 2px 0px var(--awb-color8);\">Beginners Yoga Course<\/h5><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":47,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":8,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/49\/revisions\/1676"}],"up":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/47"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}