{"id":3477,"date":"2025-12-27T16:30:41","date_gmt":"2025-12-27T16:30:41","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=3477"},"modified":"2026-04-03T08:39:13","modified_gmt":"2026-04-03T08:39:13","slug":"yoga-aging-gracefully","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/camp\/yoga-aging-gracefully\/","title":{"rendered":"Yoga Aging Gracefully"},"content":{"rendered":"

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Yoga Aging Gracefully<\/h1><\/div>
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This course offers practical guidance to adapt classical asanas for seniors, promoting safety, mobility, confidence and honouring the dimension of aging in the yogic tradition.<\/p>\n<\/div>

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Gentle Preparatory Movements<\/p><\/div><\/div><\/div>

Learn gentle warm-up movements and accessible variations that safely support older bodies with limited flexibility.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Care for Back and Joints<\/p><\/div><\/div><\/div>

Explore safe spinal alignment, mindful movement and simple dietary guidance to ease joints and improve comfort.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Ageless Nature of the Soul<\/p><\/div><\/div><\/div>

Reflect on the triangle of life, aging with dignity and the soul\u2019s timeless, ageless nature.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Upcoming Batches<\/h2><\/div>
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Single:
\nCAD $ 375 + 320<\/strong><\/p>\n<\/div><\/div><\/div>

Single (shared bathroom):
\nCAD $ 375 + 300<\/strong><\/p>\n<\/div><\/div><\/div>

Double:
\nCAD $ 375 +300<\/strong><\/p>\n<\/div><\/div><\/div>

Dorm:
\nCAD $ 375 + 250<\/strong><\/p>\n<\/div><\/div><\/div>

Tent:
\nCAD $ 375 +210<\/strong><\/p>\n<\/div><\/div><\/div><\/div>

Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

Accommodation<\/h2><\/div>
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Single Room<\/h5><\/div><\/div><\/div>
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Single Room<\/h5><\/div>

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Double Rooms<\/h5><\/div><\/div><\/div>
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Dorm<\/h5><\/div><\/div><\/div>
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Tent<\/h5><\/div><\/div><\/div>
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Schedule<\/h2><\/div>
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\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Time<\/th>\nSchedule<\/th>\n<\/tr>\n<\/thead>\n
05:30 am<\/td>\nWake up<\/td>\n<\/tr>\n
06:00 am<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n
\u00a008:00 am<\/td>\nAsana class<\/td>\n<\/tr>\n
10:00 am<\/td>\nBrunch<\/td>\n<\/tr>\n
10:45 am<\/td>\nKarma Yoga<\/td>\n<\/tr>\n
12:00 pm<\/td>\nLecture \/ Workshop<\/td>\n<\/tr>\n
04:00 pm<\/td>\nAsanas and pranayama practice class<\/td>\n<\/tr>\n
06:00 pm<\/td>\nDinner<\/td>\n<\/tr>\n
07:30 pm<\/td>\nSatsang (meditation, chanting, lecture)<\/td>\n<\/tr>\n
10:00 pm<\/td>\nLights out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n
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Pre-requisites<\/h2><\/div>
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The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\n

Plan Your Stay<\/h2><\/div>
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Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div>

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Practical Info<\/h3><\/div><\/div><\/div>
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Rules and Regulations<\/h3><\/div><\/div><\/div>
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Refund Policy<\/h3><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4361,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3477","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/3477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/comments?post=3477"}],"version-history":[{"count":12,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/3477\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/3477\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/media\/4361"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/media?parent=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}