{"id":3341,"date":"2025-11-25T07:14:40","date_gmt":"2025-11-25T07:14:40","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=3341"},"modified":"2026-04-03T08:34:19","modified_gmt":"2026-04-03T08:34:19","slug":"sadhana-intensive","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/camp\/sadhana-intensive\/","title":{"rendered":"Sadhana Intensive"},"content":{"rendered":"

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Sadhana Intensive<\/h1><\/div>
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Two-week self-practice course emphasising prolonged pranayama, intensive Hatha Yoga and scriptural study in ashram life, building stamina and confidence, culminating in Sivananda Sadhana Intensive certification.<\/p>\n<\/div>

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Intensive Self-Practice<\/p><\/div><\/div><\/div>

Undertake two daily sessions of demanding Hatha Yoga and sustained pranayama.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Strict Yogic Discipline<\/p><\/div><\/div><\/div>

Follow salt-free sattvic diet, no free days, and no external communication.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Vedic Sadhana<\/p><\/div><\/div><\/div>

Study Hatha Yoga Pradipika, Viveka Chudamani and Srimad Bhagavatam alongside practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Upcoming Batches<\/h2><\/div>
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June 6 \u2013 21 2026<\/p><\/div>

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Single:
\nCAD $2750<\/strong><\/p>\n<\/div><\/div><\/div>

Camping
\nCAD $1915<\/strong><\/p>\n<\/div><\/div><\/div>

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Accommodation<\/h2><\/div>
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Single Room<\/p><\/div><\/div><\/div>

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Tent<\/p><\/div><\/div><\/div>

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Curriculum<\/h2><\/div>
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