Two-week self-practice course emphasising prolonged pranayama, intensive Hatha Yoga and scriptural study in ashram life, building stamina and confidence, culminating in Sivananda Sadhana Intensive certification.<\/p>\n<\/div>
Undertake two daily sessions of demanding Hatha Yoga and sustained pranayama.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Follow salt-free sattvic diet, no free days, and no external communication.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Study Hatha Yoga Pradipika, Viveka Chudamani and Srimad Bhagavatam alongside practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Single:\nCAD $2750<\/strong><\/p>\n<\/div><\/div><\/div>Camping\nCAD $1915<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h3><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h3><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Curriculum<\/h2><\/div><\/div>\n\nExplanation and practice of advanced pranayama, bandhas (locks) and mudras (seals).<\/li>\nDaily self practice of asana.<\/li>\nPractice of shat kriyas (cleansing techniques).<\/li>\nMeditation and chanting.<\/li>\nKeeping a spiritual diary.<\/li>\nMouna (at certain times of the day) to conserve the vital energy<\/li>\n<\/ul>\nThe study of<\/strong><\/p>\n\nViveka Chudamani by Sankaracharya : A standard text on Vedanta philosophy which describes the practical methods towards realizing the Self and the necessary preparations for it.<\/li>\nHatha Yoga Pradipika by Yogi Swatmarama with commentary by Swami Vishnudevananda : classical text on Hatha Yoga which explains in detail asanas, pranayama, mudras, bandhas and the process of awakening the Kundalini.<\/li>\nSrimad Bhagavatam by Vyasa Maharishi : Considered one of the most important works on Bhakti Yoga, it contains stories that fill the mind with universal love and open the heart, which is the key to experiencing the deepest levels of Hatha Yoga and for the practice of Bhakti yoga.<\/li>\nSadhana Intensive course manual (supplied)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Schedule<\/h2><\/div><\/div>\n<\/div><\/div>The daily schedule includes:<\/p>\n\nPractice of kriyas.<\/li>\nMorning and evening satsang with meditation and chanting.<\/li>\nTwo practice sessions of asana and advanced pranayama incorporating bandhas and mudras.<\/li>\nStudy of Hatha Yoga Pradipika \/ Viveka Chudamani \/ Srimad Bhagavatam.<\/li>\nMorning almond milk drink, brunch and dinner.<\/li>\nParticipation in entire daily schedule is mandatory.<\/li>\n<\/ul>\nThe course director may change the schedule according to the needs of the students.<\/p>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Graduates receive an internationally recognized certificate from the International Sivananda Yoga Vedanta Centre (ISYVC). This course is ideal for dedicated practitioners seeking profound spiritual advancement.<\/p>\n<\/div><\/div>\nUpcoming batches<\/span>Upcoming batches<\/span><\/div><\/i><\/i><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div><\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h3><\/div><\/div><\/div><\/div><\/div>Plan Your Stay<\/h2><\/div><\/div>\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span>Practical Info<\/h3><\/div><\/div><\/div><\/span><\/a><\/span>Rules and Regulations<\/h3><\/div><\/div><\/div><\/span><\/a><\/span>Refund Policy<\/h3><\/div><\/div><\/div><\/div><\/div>FAQ<\/h2><\/div><\/div>We’ve answered some of the most common questions to help you prepare for your Sadhana Intensive with confidence.<\/p>\n<\/div><\/div><\/i><\/i><\/span>Who can join the Sadhana Intensive?<\/span><\/a><\/h3><\/div>\nThe course is open to certified Sivananda Yoga teachers who are prepared for disciplined and intensive spiritual practice<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>
Camping\nCAD $1915<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Register<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Accommodation<\/h2><\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nSingle Room<\/h3><\/div><\/div><\/div><\/span><\/a><\/span><\/span><\/div><\/div>\nTent<\/h3><\/div><\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Curriculum<\/h2><\/div><\/div>\n\nExplanation and practice of advanced pranayama, bandhas (locks) and mudras (seals).<\/li>\nDaily self practice of asana.<\/li>\nPractice of shat kriyas (cleansing techniques).<\/li>\nMeditation and chanting.<\/li>\nKeeping a spiritual diary.<\/li>\nMouna (at certain times of the day) to conserve the vital energy<\/li>\n<\/ul>\nThe study of<\/strong><\/p>\n\nViveka Chudamani by Sankaracharya : A standard text on Vedanta philosophy which describes the practical methods towards realizing the Self and the necessary preparations for it.<\/li>\nHatha Yoga Pradipika by Yogi Swatmarama with commentary by Swami Vishnudevananda : classical text on Hatha Yoga which explains in detail asanas, pranayama, mudras, bandhas and the process of awakening the Kundalini.<\/li>\nSrimad Bhagavatam by Vyasa Maharishi : Considered one of the most important works on Bhakti Yoga, it contains stories that fill the mind with universal love and open the heart, which is the key to experiencing the deepest levels of Hatha Yoga and for the practice of Bhakti yoga.<\/li>\nSadhana Intensive course manual (supplied)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Schedule<\/h2><\/div><\/div>\n<\/div><\/div>The daily schedule includes:<\/p>\n\nPractice of kriyas.<\/li>\nMorning and evening satsang with meditation and chanting.<\/li>\nTwo practice sessions of asana and advanced pranayama incorporating bandhas and mudras.<\/li>\nStudy of Hatha Yoga Pradipika \/ Viveka Chudamani \/ Srimad Bhagavatam.<\/li>\nMorning almond milk drink, brunch and dinner.<\/li>\nParticipation in entire daily schedule is mandatory.<\/li>\n<\/ul>\nThe course director may change the schedule according to the needs of the students.<\/p>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Graduates receive an internationally recognized certificate from the International Sivananda Yoga Vedanta Centre (ISYVC). This course is ideal for dedicated practitioners seeking profound spiritual advancement.<\/p>\n<\/div><\/div>\nUpcoming batches<\/span>Upcoming batches<\/span><\/div><\/i><\/i><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div><\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h3><\/div><\/div><\/div><\/div><\/div>Plan Your Stay<\/h2><\/div><\/div>\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span>Practical Info<\/h3><\/div><\/div><\/div><\/span><\/a><\/span>Rules and Regulations<\/h3><\/div><\/div><\/div><\/span><\/a><\/span>Refund Policy<\/h3><\/div><\/div><\/div><\/div><\/div>FAQ<\/h2><\/div><\/div>We’ve answered some of the most common questions to help you prepare for your Sadhana Intensive with confidence.<\/p>\n<\/div><\/div><\/i><\/i><\/span>Who can join the Sadhana Intensive?<\/span><\/a><\/h3><\/div>\nThe course is open to certified Sivananda Yoga teachers who are prepared for disciplined and intensive spiritual practice<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>
The study of<\/strong><\/p>\n\nViveka Chudamani by Sankaracharya : A standard text on Vedanta philosophy which describes the practical methods towards realizing the Self and the necessary preparations for it.<\/li>\nHatha Yoga Pradipika by Yogi Swatmarama with commentary by Swami Vishnudevananda : classical text on Hatha Yoga which explains in detail asanas, pranayama, mudras, bandhas and the process of awakening the Kundalini.<\/li>\nSrimad Bhagavatam by Vyasa Maharishi : Considered one of the most important works on Bhakti Yoga, it contains stories that fill the mind with universal love and open the heart, which is the key to experiencing the deepest levels of Hatha Yoga and for the practice of Bhakti yoga.<\/li>\nSadhana Intensive course manual (supplied)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>Schedule<\/h2><\/div><\/div>\n<\/div><\/div>The daily schedule includes:<\/p>\n\nPractice of kriyas.<\/li>\nMorning and evening satsang with meditation and chanting.<\/li>\nTwo practice sessions of asana and advanced pranayama incorporating bandhas and mudras.<\/li>\nStudy of Hatha Yoga Pradipika \/ Viveka Chudamani \/ Srimad Bhagavatam.<\/li>\nMorning almond milk drink, brunch and dinner.<\/li>\nParticipation in entire daily schedule is mandatory.<\/li>\n<\/ul>\nThe course director may change the schedule according to the needs of the students.<\/p>\n<\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Graduates receive an internationally recognized certificate from the International Sivananda Yoga Vedanta Centre (ISYVC). This course is ideal for dedicated practitioners seeking profound spiritual advancement.<\/p>\n<\/div><\/div>\nUpcoming batches<\/span>Upcoming batches<\/span><\/div><\/i><\/i><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Pre-requisites<\/h2><\/div><\/div><\/div><\/div>The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h3><\/div><\/div><\/div><\/div><\/div>Plan Your Stay<\/h2><\/div><\/div>\nEverything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/span><\/a><\/span>Practical Info<\/h3><\/div><\/div><\/div><\/span><\/a><\/span>Rules and Regulations<\/h3><\/div><\/div><\/div><\/span><\/a><\/span>Refund Policy<\/h3><\/div><\/div><\/div><\/div><\/div>FAQ<\/h2><\/div><\/div>We’ve answered some of the most common questions to help you prepare for your Sadhana Intensive with confidence.<\/p>\n<\/div><\/div><\/i><\/i><\/span>Who can join the Sadhana Intensive?<\/span><\/a><\/h3><\/div>\nThe course is open to certified Sivananda Yoga teachers who are prepared for disciplined and intensive spiritual practice<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>
The daily schedule includes:<\/p>\n
The course director may change the schedule according to the needs of the students.<\/p>\n<\/div><\/div><\/div>
Graduates receive an internationally recognized certificate from the International Sivananda Yoga Vedanta Centre (ISYVC). This course is ideal for dedicated practitioners seeking profound spiritual advancement.<\/p>\n<\/div>
Everything you need to know before your visit, rules, refund policies, and practical details to help you plan your stay smoothly.<\/p>\n<\/div>
We’ve answered some of the most common questions to help you prepare for your Sadhana Intensive with confidence.<\/p>\n<\/div>
The course is open to certified Sivananda Yoga teachers who are prepared for disciplined and intensive spiritual practice<\/p>\n<\/div><\/div><\/div>