{"id":1631,"date":"2025-05-16T08:08:05","date_gmt":"2025-05-16T08:08:05","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?page_id=1631"},"modified":"2026-02-11T15:00:05","modified_gmt":"2026-02-11T15:00:05","slug":"practical-information-ttc","status":"publish","type":"page","link":"https:\/\/sivanandacanada.org\/camp\/practical-information-ttc\/","title":{"rendered":"Practical Information for TTC &#8211; EN"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-z-index:101;--awb-padding-top:20px;--awb-padding-right:25px;--awb-padding-bottom:20px;--awb-padding-left:25px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one fusion-animated\" style=\"--awb-text-color:var(--awb-color4);\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\"><h1 class=\"fusion-title-heading title-heading-center\">Practical Information for TTC<\/h1><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:10px;--awb-margin-bottom:20px;--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"800\" height=\"80\" title=\"Sivananda-Canada-Underline-MapleLeaf-2x\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Canada-Underline-MapleLeaf-2x.webp\" data-orig-src=\"https:\/\/sivanandacanada.yogacentres.in\/wp-content\/uploads\/2026\/01\/Sivananda-Canada-Underline-MapleLeaf-2x.webp\" alt class=\"lazyload img-responsive wp-image-4838\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%2780%27%20viewBox%3D%270%200%20800%2080%27%3E%3Crect%20width%3D%27800%27%20height%3D%2780%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Canada-Underline-MapleLeaf-2x-400x40.webp 400w, https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Canada-Underline-MapleLeaf-2x.webp 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-padding-right:50px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-margin-top:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:dotted;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">What to bring?<\/h5><\/div><div class=\"fusion-text fusion-text-1\"><ul>\n<li>Comfortable as well as warm clothing<\/li>\n<li>Notebook and flashlight<\/li>\n<li>Sandals or slippers for indoors, walking shoes<\/li>\n<li>Towel, toiletries, Neti pot<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Getting to the Yoga Camp<\/h5><\/div><div class=\"fusion-text fusion-text-2\"><ol>\n<li>Taxi \/ Private transfer (most direct)\n<ul>\n<li>You can book a private car or airport transfer from YUL straight to the ashram. For example websites list services for \u201cMontreal airport to Val Morin\u201d. suntransfers.com+1<\/li>\n<li>Time: About 1 h 10 min (distance ~80-90 km) under good traffic.<\/li>\n<li>Cost: Likely CAD 170-230 (or more depending on vehicle\/size\/time).<\/li>\n<li>If you have many bags or arrive late, this is the most comfortable option<\/li>\n<\/ul>\n<\/li>\n<li>Bus \/ Public transit combination\n<ul>\n<li>Step 1: From YUL take the airport bus: STM 747 to downtown Montr\u00e9al (or to the main bus terminal). Fare ~ CAD 11.25 for a 24h pass. Soci\u00e9t\u00e9 de transport de Montr\u00e9al+1<\/li>\n<li>Step 2: From Montr\u00e9al bus terminal take a bus (for example Autobus Galland) to Val-Morin. Tickets from around CAD 20-30 one-way. Busbud+1<\/li>\n<li>Time: Combined ~ 2 \u00bd to 3+ hours depending on connections. For example it says Montreal\u2192Val-Morin by bus ~2h38m. Busbud<\/li>\n<\/ul>\n<\/li>\n<li>Bus\/Public Transit Option\n<ul>\n<li>You would take the airport bus (STM 747 Express) from YUL into Montr\u00e9al, then change to an intercity bus (Autobus Galland) to Val-Morin.<\/li>\n<li>According to travel-planner estimates: from YUL to Val Morin via bus is about 3h 50m and costs approx CAD $23-30.<\/li>\n<li>For the Montr\u00e9al \u2192 Val-Morin leg: Autobus Galland runs this route about twice daily; tickets around CAD $20-25, duration about 2h 8m.<\/li>\n<li>According to one schedule from Galland, there are stops in Val-Morin at e.g., 09:38 and 17:08. galland-bus.com<\/li>\n<li>Tip: If your flight arrives late, double-check the last bus from Montr\u00e9al to Val-Morin \u2014 one traveller noted the \u201clast bus with stops in Val Morin is at ~16h15\u201d in older references.<\/li>\n<li>Estimated total cost: ~ CAD $30-35 one-way (bus only)<\/li>\n<li>Estimated time: ~ 3\u00bd-4 hours<\/li>\n<\/ul>\n<\/li>\n<li>Pick up shuttle from Val Morin bus station to the Sivananda Yoga Camp $ 12.00 per run.<\/li>\n<\/ol>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Arrival and departure<\/h5><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li><strong>For all courses\/trainings\/certifications:<\/strong> Please plan to arrive the day before the course begins and depart the day after it ends.<\/li>\n<li><strong>Yoga Vacation Programs:<\/strong> Attendance to all or part of the program is accepted. You may choose your dates of arrival and departure.<\/li>\n<li><strong>Room check-in time:<\/strong> 3 pm<\/li>\n<li><strong>Room check-out time:<\/strong> 11 am<\/li>\n<\/ul>\n<p>After you arrive, feel free to join the yoga class at 4 pm and dinner at 6 pm. Families with children 12 and under MUST contact us directly to book their stay.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">What\u2019s Included in course fee<\/h5><\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>2 yoga pants,<\/li>\n<li>2 t-shirts<\/li>\n<li>TTC manual<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">What\u2019s Not Included in course fee<\/h5><\/div><div class=\"fusion-text fusion-text-5\"><ul>\n<li>The Complete Illustrated Book of Yoga, by Swami Vishnudevananda,<\/li>\n<li>Three Rivers Press Bhagavad Gita with a commentary, by Swami Sivananda,<\/li>\n<li>The Divine Life Trust Society<\/li>\n<li>Yoga mat, Cushion, Blanket, Kriya set<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Additional Reading for Self-Study<\/h5><\/div><div class=\"fusion-text fusion-text-6\"><p>These can be purchased at any of our centres or ashrams.<\/p>\n<ul>\n<li>Yoga &#8211; Your Home Practice Companion, by Sivananda Yoga Vedanta Centre,<\/li>\n<li>Dorling Kindersley Sivananda Beginner\u2019s Guide to Yoga, by Sivananda Yoga Centre,<\/li>\n<li>Gaia Books Yoga Mind &amp; Body, by Sivananda Yoga Vedanta Centre,<\/li>\n<li>Dorling Kindersley Meditation and Mantras, by Swami Vishnudevananda,<\/li>\n<li>Motilal Banarsidass Publishers<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1631","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":21,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/1631\/revisions"}],"predecessor-version":[{"id":5882,"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/pages\/1631\/revisions\/5882"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/camp\/wp-json\/wp\/v2\/media?parent=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}