Online Yoga Classes

Various yoga classes will be offered online on a daily basis. Our open classes encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Yoga goes beyond the physical aspects and is a spiritual system that helps us connect with ourselves on a deeper level. By doing proper exercise and keeping a healthy body, we are able to focus on the more subtle aspects of ourselves to find inner peace. Our yoga classes consist of the following:

-Pranayama (breathing exercises)

-Warm-ups ( inlcuding sun salutations)

-12 basic asanas (postures)

-Savasana (deep relaxation)

Yoga Camp Price:
14$ one class
100$ for 10 class
100$ for monthly unlimited

Class Schedule 

*These classes will be LIVE on Zoom.
*More info for Toronto and Montreal center are available on their website.

Get Started: Buy classes and get the Zoom link here!

Toronto Website

Montreal Website

Every Friday at 9am – bilingual (French and English

Note: Chair Yoga class is offered free of charge, but you must register below to receive the zoom link.

Register Here

*These classes will be LIVE on Zoom. 

Instructions on how to set up your camera:

• You must log in with your ZOOM account to participate. If you dont have a ZOOM account please create one prior to the class time

• Use your name when you register so the teacher can address you personally.

• Place yourself on your mat horizontally in front of the camera in full view so the instructor can give you proper corrections if need be.

• Switch to speaker view so you can see the teacher clearly.

• Please turn your microphone on mute.

• If you have any questions, please write in the chat box and it will be addressed at the end of the class.