Health and Wellbeing

Health and wellbeing represent a positive state of the mind and the body and yoga gives us the tools to achieve this state. Health is the first prerequisite in life. It is hard or impossible to achieve anything else if we are not physically and mentally healthy. Being healthy doesn’t only mean being free from illness, it also reflects our overall wellbeing and how do we take care of ourselves. The courses we offer teach how to develop good habits, keep our spirit in a positive state and maintain the harmony of our body and mind.

‘’Health is wealth. Peace of mind is happiness. Yoga shows the way.’’ Swami Sivananda

Upcoming Programmes

17janAll Day19Yoga & Mental WellnessYoga Vacation Program

27febAll Day01marAbhyanga - Ayurvedic Massage trainingcourse

28febAll Day01marYoga & Deep Relaxation WeekendYoga Vacation Program

13marAll Day15Intro to Thai Yoga MassageYoga Vacation Program

20marAll Day22Yogic CleansingYoga Vacation Program

10aprAll Day12Ayurvedic Perspective on AsanaYoga Vacation Program

17aprAll Day19Indian Cooking WorkshopYoga Vacation Program

24aprAll Day26Detoxifying and Juicing WeekendCourse

05junAll Day07Introduction to Thai Yoga MassageYoga Vacation Program

29junAll Day03julThai Yoga Massage CourseCourse

10julAll Day12Relaxation & StressYoga Vacation Program

17julAll Day19Yoga for HealingYoga Vacation Program

07augAll Day09Pranayama WorkshopsYoga Vacation

10augAll Day16Ayurveda Education WeekYoga Vacation

15augAll Day22Ayurveda & Yoga Wellness Counsellor CourseCourse

15augAll Day30Panchakarma 4Course

24augAll Day28The 3 Bodies of YogaYoga Vacation

25augAll Day29sepAyurveda Nutrition & Cooking CourseCourse

01sepAll Day07Ayurveda De-Stress & Relaxing ProgramCourse

18sepAll Day20Fall Sweat LodgeYoga Vacation

20sepAll Day25Find Your Voice: Chakra & Meditation ProgramYoga Vacation

09octAll Day11Positive Thinking for Vibrant LivingYoga Vacation

23octAll Day25Detox & Juice Fasting CleanseCourse

Health and wellbeing represent a positive state of the mind and the body and yoga gives us the tools to achieve this state. Health is the first prerequisite in life. It is hard or impossible to achieve anything else if we are not physically and mentally healthy. Being healthy doesn’t only mean being free from illness, it also reflects our overall wellbeing and how do we take care of ourselves. The courses we offer teach how to develop good habits, keep our spirit in a positive state and maintain the harmony of our body and mind.

‘’Health is wealth. Peace of mind is happiness. Yoga shows the way.’’
Swami Sivananda

Upcoming Programmes

17janAll Day19Yoga & Mental WellnessYoga Vacation Program

27febAll Day01marAbhyanga - Ayurvedic Massage trainingcourse

28febAll Day01marYoga & Deep Relaxation WeekendYoga Vacation Program

13marAll Day15Intro to Thai Yoga MassageYoga Vacation Program

20marAll Day22Yogic CleansingYoga Vacation Program

10aprAll Day12Ayurvedic Perspective on AsanaYoga Vacation Program

17aprAll Day19Indian Cooking WorkshopYoga Vacation Program

24aprAll Day26Detoxifying and Juicing WeekendCourse

05junAll Day07Introduction to Thai Yoga MassageYoga Vacation Program

29junAll Day03julThai Yoga Massage CourseCourse

10julAll Day12Relaxation & StressYoga Vacation Program

17julAll Day19Yoga for HealingYoga Vacation Program

07augAll Day09Pranayama WorkshopsYoga Vacation

10augAll Day16Ayurveda Education WeekYoga Vacation

15augAll Day22Ayurveda & Yoga Wellness Counsellor CourseCourse

15augAll Day30Panchakarma 4Course

24augAll Day28The 3 Bodies of YogaYoga Vacation

25augAll Day29sepAyurveda Nutrition & Cooking CourseCourse

01sepAll Day07Ayurveda De-Stress & Relaxing ProgramCourse

18sepAll Day20Fall Sweat LodgeYoga Vacation

20sepAll Day25Find Your Voice: Chakra & Meditation ProgramYoga Vacation

09octAll Day11Positive Thinking for Vibrant LivingYoga Vacation

23octAll Day25Detox & Juice Fasting CleanseCourse