Hatha Yoga 2018-06-24T23:19:10+00:00

Hatha Yoga

Hatha Yoga courses will explore yoga postures (asanas) and breathing techniques (pranayama) to bring balance to the body and the mind. We offer beginners’ courses for an introduction to these yogic practices and courses for students with physical limitations, such as sciatica and back pain. There are also advanced hatha yoga courses available such as the Sadhana Intensive and the Advanced Teacher’s Training course. Benefits of Hatha Yoga include a healthy body, peace of mind and reduced stress levels.

Upcoming Programmes

29julAll Day12augFeaturedAdapted Sivananda Course Short Description: These two weeks will help you adapt your classes for your students needs. Learn how to teach different types of classes and expand your teaching capabilities.

29julAll Day01augAdapted Yoga Asana Short Description: Learn to easily integrate adapted asana options into your regular classes to accommodate the inexperienced as well as those with back issues, injuries, overweight adjustments, illness recovery, etc.

01augAll Day03Yoga Asanas according to Ayurveda Short Description: Experience how a balanced practice of asanas and pranayama relates to the three body constitutions.

03augAll Day06Teaching Yoga for Kids and Teens Short Description: Gain the tools and knowledge needed to share the gifts of yoga with young people.

06augAll Day08Chair Yoga Short Description: Learn how to adapt and give a complete yoga class in a chair to help everyone from elders to office workers enjoy yoga.

08augAll Day11Teaching Prenatal Yoga Short Description: Learn about benefits of yoga in pregnancy and how to modify asanas for the changing body.

24augAll Day26Healing your emotional body Short Description: Let yoga help you find balance and good health by healing your mental and emotional body.

07sepAll Day09FeaturedHealthy Lifestyle for Busy People Short Description: Explore yoga's secrets for maintaining a healthy lifestyle amidst a chaotic world.

18sepAll Day04octFeaturedBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

16octAll Day01novBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

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