{"id":6836,"date":"2026-05-25T07:09:15","date_gmt":"2026-05-25T07:09:15","guid":{"rendered":"https:\/\/sivanandacanada.org\/camp\/harmonizing-the-body-mind-and-vital-energy-through-ayurveda-and-yoga\/"},"modified":"2026-05-27T20:04:06","modified_gmt":"2026-05-27T20:04:06","slug":"harmoniser-le-corps-lesprit-et-lenergie-vitale-avec-layurveda-et-le-yoga","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/harmoniser-le-corps-lesprit-et-lenergie-vitale-avec-layurveda-et-le-yoga\/","title":{"rendered":"Harmoniser le corps, l\u2019esprit et l\u2019\u00e9nergie vitale avec l\u2019ayurv\u00e9da et le yoga"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">Harmoniser le corps, l\u2019esprit et l\u2019\u00e9nergie vitale avec l\u2019ayurv\u00e9da et le yoga<\/h1><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>L\u2019automne marque une p\u00e9riode de transition importante en Ayurveda. Avec le retour du froid, du vent, mouvement et des changements de rythme, l\u2019\u00e9nergie Vata \u2014 associ\u00e9e \u00e0 l\u2019air et \u00e0 l\u2019espace \u2014 devient naturellement plus pr\u00e9sente dans le corps et l\u2019esprit. Lorsque cette \u00e9nergie est en d\u00e9s\u00e9quilibre, elle peut se manifester par de l\u2019anxi\u00e9t\u00e9, des pens\u00e9es incessantes, de la fatigue, un sommeil l\u00e9ger, une digestion irr\u00e9guli\u00e8re ou une sensation g\u00e9n\u00e9rale de dispersion. Le rythme de vie moderne accentue souvent ces d\u00e9s\u00e9quilibres : surcharge mentale, stimulation constante, stress chronique et manque de repos perturbent profond\u00e9ment notre syst\u00e8me nerveux et notre \u00e9nergie vitale.<\/p>\n<p>Cette retraite immersive combine les sagesses du yoga th\u00e9rapeutique et de l\u2019Ayurveda afin de vous aider \u00e0 ralentir, vous ancrer et retrouver un \u00e9quilibre durable durant cette saison de transition. \u00c0 travers les pratiques corporelles, la respiration, l\u2019alimentation consciente et les enseignements ayurv\u00e9diques, vous apprendrez \u00e0 mieux comprendre votre constitution, vos d\u00e9s\u00e9quilibres saisonniers et les outils n\u00e9cessaires pour soutenir votre vitalit\u00e9 physique, \u00e9motionnelle et mentale.<\/p>\n<p>En automne, l\u2019Ayurveda nous invite \u00e0 cultiver :<\/p>\n<ul>\n<li>la stabilit\u00e9 plut\u00f4t que la dispersion,<\/li>\n<li>la chaleur plut\u00f4t que le froid,<\/li>\n<li>la douceur plut\u00f4t que la surstimulation,<\/li>\n<li>le repos plut\u00f4t que l\u2019\u00e9puisement.<\/li>\n<\/ul>\n<p>Les pratiques propos\u00e9es durant la retraite seront sp\u00e9cialement adapt\u00e9es \u00e0 l\u2019\u00e9nergie de la saison :<\/p>\n<ul>\n<li>yoga lent, enracinant et restauratif,<\/li>\n<li>exercices de respiration apaisants pour le syst\u00e8me nerveux,<\/li>\n<li>alimentation ayurv\u00e9dique chaude et nourrissante,<\/li>\n<li>routines quotidiennes favorisant l\u2019ancrage et la r\u00e9cup\u00e9ration,<\/li>\n<li>rituels d\u2019autosoins pour calmer Vata et am\u00e9liorer la qualit\u00e9 du sommeil.<\/li>\n<\/ul>\n<p>Ancr\u00e9e dans la yogath\u00e9rapie, la philosophie du yoga et les principes de l\u2019Ayurveda, cette exp\u00e9rience vous guidera vers une reconnexion profonde \u00e0 votre rythme naturel, afin d\u2019aborder l\u2019automne avec davantage de calme, de clart\u00e9 et d\u2019\u00e9nergie.<\/p>\n<p><strong>Programme quotidien<\/strong><\/p>\n<ul>\n<li><strong>vendredi<\/strong><\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>15h00 \u2013 Arriv\u00e9e<\/li>\n<li>16h00 \u2013 Yoga<\/li>\n<li>18h00 \u2013 D\u00eener<\/li>\n<li>19h30 \u2013 Satsang de bienvenue<\/li>\n<\/ul>\n<\/li>\n<li><strong>Samedi<\/strong><\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>6h00 \u2013 Satsang matinal et chants<\/li>\n<li>8h00 \u2013 Yoga<\/li>\n<li>10h00 \u2013 Brunch<\/li>\n<li>12h30 \u2013 Atelier th\u00e9orique comprendre l&rsquo;\u00e9nergie de l\u2019automne en ayurv\u00e9da<\/li>\n<li>14h00 \u2013 Massage (facultatif) ou atelier pratique a confirmer avec Swami<\/li>\n<li>16h00 \u2013 Yoga d\u2019ancrage pour l\u2019automne<\/li>\n<li>18h00 \u2013 D\u00eener | 19h30 \u2013 Satsang du soir<\/li>\n<\/ul>\n<\/li>\n<li><strong>Dimanche<\/strong><\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>6h00 \u2013 Satsang de cl\u00f4ture<\/li>\n<li>8h00 \u2013 Yoga d\u2019automne<\/li>\n<li>10h00 \u2013 Brunch<\/li>\n<li>11h00 \u2013 D\u00e9part<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Votre guide :<\/strong><\/p>\n<p><strong>Victoria Vallejo<\/strong><\/p>\n<p>Th\u00e9rapeute ayurv\u00e9dique certifi\u00e9e ANQ et professeure de yoga certifi\u00e9e, avec plus de 15 ans d\u2019exp\u00e9rience. Victoria int\u00e8gre avec douceur et \u00e9coute le yoga et l\u2019Ayurv\u00e9da pour favoriser l\u2019\u00e9quilibre, la vitalit\u00e9 et le bien-\u00eatre global.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/harmonizing-the-body-mind-and-vital-energy-through-ayurveda-and-yoga-weekend-retreat\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<\/div><\/div><div 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1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2609-6\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/05\/Sivananda-Yoga-Canada-2609-6.webp\" data-orig-src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/05\/Sivananda-Yoga-Canada-2609-6.webp\" class=\"lazyload img-responsive wp-image-6900 img-with-aspect-ratio\" 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