{"id":6161,"date":"2025-01-24T09:28:19","date_gmt":"2025-01-24T09:28:19","guid":{"rendered":"https:\/\/sivanandacanada.org\/camp\/boost-your-energy-and-mental-health\/"},"modified":"2026-04-06T09:39:11","modified_gmt":"2026-04-06T09:39:11","slug":"booster-votre-vitalite-et-votre-sante-mentale","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/booster-votre-vitalite-et-votre-sante-mentale\/","title":{"rendered":"Booster votre vitalit\u00e9 et votre sant\u00e9 mentale"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">Booster votre vitalit\u00e9 et votre sant\u00e9 mentale<\/h1><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Durant cette retraite, nous allons nous familiariser avec les concepts de prana (\u00e9nergie vitale), de pranayama (contr\u00f4le de la force vitale) et d\u2019asanas (postures) pour mieux comprendre les principes \u00e9nerg\u00e9tiques sous-tendant au fonctionnement du corps et du mental. Cette compr\u00e9hension nous aidera \u00e0 comprendre comment \u00e9lever notre esprit afin d\u2019\u00e9viter qu\u2019il plonge dans des patterns n\u00e9gatifs et malsains. Cela nous am\u00e8nera \u00e0 d\u00e9velopper une pratique de yoga et de m\u00e9ditation propice \u00e0 une vie mentale saine et pleine de bonheur.<\/p>\n<p><strong>Parmi les sujets abord\u00e9s :<\/strong><\/p>\n<ul>\n<li>Prana, pranayama et plus grand bien-\u00eatre mental<\/li>\n<li>Nadis (canaux \u00e9nerg\u00e9tiques), chakras et exp\u00e9riences du corps astral<\/li>\n<li>Relaxation physique, mentale et spirituelle<\/li>\n<li>Souplesse d\u2019esprit et paix du mental<\/li>\n<li>Cultiver des habitudes de pens\u00e9e saines<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/boost-your-energy-and-mental-health-week-retreat\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/boost-your-energy-and-mental-health-weekend-retreat-4\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2601-137\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2025\/09\/Sivananda-Yoga-Canada-2601-137.webp\" data-orig-src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2025\/09\/Sivananda-Yoga-Canada-2601-137.webp\" class=\"lazyload img-responsive wp-image-6042 img-with-aspect-ratio\" 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