{"id":5625,"date":"2025-12-28T16:30:52","date_gmt":"2025-12-28T16:30:52","guid":{"rendered":"https:\/\/sivanandacanada.org\/camp\/the-art-of-correcting-asanas\/"},"modified":"2026-02-17T19:53:09","modified_gmt":"2026-02-17T19:53:09","slug":"lart-de-corriger-les-asanas","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/lart-de-corriger-les-asanas\/","title":{"rendered":"L\u2019art de corriger les asanas"},"content":{"rendered":"

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L\u2019art de corriger les asanas<\/h1><\/div>
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Cette formation pr\u00e9pare les enseignants de yoga \u00e0 observer, ajuster et affiner les asanas en toute s\u00e9curit\u00e9, en am\u00e9liorant l\u2019alignement, la respiration, le confort et la confiance des pratiquants aux profils vari\u00e9s, dans la tradition Sivananda.<\/p>\n<\/div>

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Comp\u00e9tences d\u2019alignement attentif<\/h3><\/div><\/div><\/div>

Apprenez \u00e0 guider les \u00e9l\u00e8ves pour entrer dans les asanas, les maintenir et en sortir, gr\u00e2ce \u00e0 un alignement pr\u00e9cis, bienveillant et \u00e0 des corrections adapt\u00e9es.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Comprendre le corps en toute s\u00e9curit\u00e9<\/h3><\/div><\/div><\/div>

Reconna\u00eetre les sch\u00e9mas posturaux, les limites et les d\u00e9s\u00e9quilibres, et proposer des adaptations s\u00fbres ainsi que des variations simples.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Respiration, \u00e9quilibre et relaxation<\/h3><\/div><\/div><\/div>

Int\u00e9grez la respiration consciente, les postures de compensation, la relaxation et des s\u00e9quences d\u2019asanas \u00e9quilibr\u00e9es pour des bienfaits plus profonds.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Prochaines sessions<\/h2><\/div>
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Chambre individuelle :
\n375 $ CAD + 320 $ CAD<\/strong><\/p>\n<\/div><\/div><\/div>

Chambre individuelle (salle de bain partag\u00e9e) :
\n375 $ CAD + 300 $ CAD<\/strong><\/p>\n<\/div><\/div><\/div>

Chambre double :
\n375 $ CAD + 300 $ CAD<\/strong><\/p>\n<\/div><\/div><\/div>

Dortoir :
\n375 $ CAD + 250 $ CAD<\/strong><\/p>\n<\/div><\/div><\/div>

Tente :
\n375 $ CAD + 210 $ CAD<\/strong><\/p>\n<\/div><\/div><\/div><\/div>

Registre<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

H\u00e9bergement<\/h3><\/div>
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Chambre individuelle<\/h5><\/div><\/div><\/div>
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Chambre individuelle<\/h5><\/div>

(Salle de bain partag\u00e9e)<\/p>\n<\/div><\/div><\/div>

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Chambres doubles<\/h5><\/div><\/div><\/div>
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Dortoir<\/h5><\/div><\/div><\/div>
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Tente<\/h5><\/div><\/div><\/div>
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Programme<\/h2><\/div>
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\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Heure<\/th>\nProgramme<\/th>\n<\/tr>\n<\/thead>\n
05:30<\/td>\nR\u00e9veil<\/td>\n<\/tr>\n
06:00<\/td>\nSatsang (m\u00e9ditation, chants, enseignement)<\/td>\n<\/tr>\n
08:00<\/td>\nCours d\u2019asanas<\/td>\n<\/tr>\n
10:00<\/td>\nBrunch<\/td>\n<\/tr>\n
10:45<\/td>\nKarma Yoga<\/td>\n<\/tr>\n
12:00<\/td>\nConf\u00e9rence \/ Atelier<\/td>\n<\/tr>\n
16:00<\/td>\nCours de pratique d\u2019asanas et de pranayama<\/td>\n<\/tr>\n
18:00<\/td>\nD\u00eener<\/td>\n<\/tr>\n
19:30<\/td>\nSatsang (m\u00e9ditation, chants, enseignement)<\/td>\n<\/tr>\n
22:00<\/td>\nExtinction des lumi\u00e8res<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n
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Pre-requisites<\/h2><\/div>
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The participant must be a<\/span> Sivananda Certified Teacher<\/span><\/path><\/svg><\/span> <\/span><\/h4><\/div><\/div><\/div><\/div><\/div>\n

Planifiez votre s\u00e9jour<\/h2><\/div>
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Tout ce que vous devez savoir avant votre visite : r\u00e8gles, politiques de remboursement et informations pratiques pour vous aider \u00e0 planifier votre s\u00e9jour en toute s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/div>

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Informations pratiques<\/h3><\/div><\/div><\/div>
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R\u00e8gles et r\u00e8glements<\/h3><\/div><\/div><\/div>
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Politique de remboursement<\/h3><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-further-training"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts\/5625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/comments?post=5625"}],"version-history":[{"count":4,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts\/5625\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts\/5625\/revisions\/5627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/media\/5550"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/media?parent=5625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/categories?post=5625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/tags?post=5625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}