{"id":5302,"date":"2025-01-24T09:26:44","date_gmt":"2025-01-24T09:26:44","guid":{"rendered":"https:\/\/sivanandacanada.org\/camp\/yoga-for-anxiety\/"},"modified":"2026-04-06T09:11:37","modified_gmt":"2026-04-06T09:11:37","slug":"le-yoga-contre-lanxiete","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/le-yoga-contre-lanxiete\/","title":{"rendered":"Le yoga contre l’anxi\u00e9t\u00e9"},"content":{"rendered":"

Le yoga contre l’anxi\u00e9t\u00e9<\/h1><\/div>\n
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Cette retraite interactive permettra aux participants de faire l\u2019exp\u00e9rience de l\u2019harmonie de la vie de l\u2019ashram tout en construisant des pratiques yogiques sp\u00e9cialis\u00e9es visant \u00e0 nous aider \u00e0 mieux comprendre et g\u00e9rer la d\u00e9tresse dans nos vies. Chaque jour, des asanas et du pranayama (respiration yogique) seront d\u00e9di\u00e9s \u00e0 la gestion de l\u2019anxi\u00e9t\u00e9 et \u00e0 la r\u00e9gulation de la d\u00e9tresse. Au-del\u00e0 des aspects physiques de la pratique, dans une s\u00e9rie d\u2019ateliers engageants, nous chercherons \u00e0 mieux comprendre notre anxi\u00e9t\u00e9 en utilisant la philosophie yogique et \u00e0 d\u00e9velopper des outils pratiques et faciles \u00e0 appliquer qui peuvent nous aider \u00e0 r\u00e9duire le stress de notre vie quotidienne. Swami Rajeshwarananda (directrice de l\u2019ashram) sera disponible
\npour une consultation sur la sant\u00e9 sur demande.<\/p>\n<\/div>

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