{"id":5266,"date":"2025-01-24T09:17:54","date_gmt":"2025-01-24T09:17:54","guid":{"rendered":"https:\/\/sivanandacanada.org\/camp\/yoga-and-deep-relaxation\/"},"modified":"2026-02-09T08:59:47","modified_gmt":"2026-02-09T08:59:47","slug":"yoga-et-relaxation-profonde","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/yoga-et-relaxation-profonde\/","title":{"rendered":"Yoga et relaxation profonde"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">Yoga et relaxation profonde<\/h1><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Prenez le temps de vivre des moments de relaxation profonde. Profitez de vacances de yoga paisibles dans les magnifiques montagnes des Laurentides. Apprenez des outils et des techniques de relaxation profonde comme composantes d\u2019un mode de vie sain et spirituel, et faites l\u2019exp\u00e9rience de leurs bienfaits.<\/p>\n<p>La vie moderne est devenue synonyme de stress, en particulier pour les personnes vivant en milieu urbain. En plus d\u2019affecter l\u2019humeur et la perception de la vie, des \u00e9tudes scientifiques d\u00e9montrent de mani\u00e8re constante que le stress a un impact n\u00e9gatif sur la sant\u00e9 \u00e0 long terme.<\/p>\n<p>Dans ce programme, vous apprendrez \u00e0 utiliser la sagesse ancienne et les pratiques issues du yoga pour mieux faire face aux d\u00e9fis de la vie et devenir plus \u00e9quilibr\u00e9 et \u00e9panoui, o\u00f9 que vous viviez. Vous rentrerez chez vous avec de nouvelles perspectives et des comp\u00e9tences concr\u00e8tes \u00e0 int\u00e9grer dans votre quotidien afin de pr\u00e9venir l\u2019\u00e9tat de \u00ab stress permanent \u00bb.<\/p>\n<p><strong>Les th\u00e8mes abord\u00e9s incluent :<\/strong><\/p>\n<ul>\n<li>La pens\u00e9e positive et la m\u00e9ditation pour surmonter le stress mental<\/li>\n<li>Des conseils pour abandonner les stimulants artificiels dans la vie quotidienne<\/li>\n<li>La ma\u00eetrise des \u00e9motions par le chant de mantras<\/li>\n<li>L\u2019art du l\u00e2cher-prise<\/li>\n<li>Les niveaux physique, mental et spirituel de la relaxation finale<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color6);\"><h5 class=\"fusion-title-heading title-heading-left\"><\/h5><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/yoga-and-deep-relaxation-6\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" 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62%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2601-118\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-118.webp\" data-orig-src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-118.webp\" class=\"lazyload img-responsive wp-image-4581 img-with-aspect-ratio\" 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