{"id":2741,"date":"2025-09-08T10:22:43","date_gmt":"2025-09-08T10:22:43","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/non-categorise\/digital-detox-and-positive-lifestyle-2\/"},"modified":"2026-04-06T09:28:57","modified_gmt":"2026-04-06T09:28:57","slug":"yoga-et-meditation","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/yoga-et-meditation\/","title":{"rendered":"Yoga et M\u00e9ditation"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">Yoga et M\u00e9ditation<\/h1><\/div>\n<div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color4);\"><h3 class=\"fusion-title-heading title-heading-left\">le pouvoir de changer votre vie<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.47%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:1.47%;--awb-spacing-left-medium:1.47%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Vous souhaitez faire des changements positifs dans votre vie, mais faites face \u00e0 une r\u00e9sistance apparemment insurmontable de la part de votre esprit ou de votre entourage? Cette retraite a \u00e9t\u00e9 con\u00e7ue sp\u00e9cialement pour vous. Gr\u00e2ce \u00e0 une pratique syst\u00e9matique de postures yoga, de respiration et de relaxation combin\u00e9e au chant de mantras et \u00e0 la m\u00e9ditation, vous d\u00e9velopperez la force int\u00e9rieure n\u00e9cessaire pour transformer votre vie. Vous \u00e9tudierez et pratiquerez \u00e9galement la science puissante de l\u2019affirmation positive, que vous pourrez mettre en application \u00e0 la maison pour cr\u00e9er une vie meilleure pour vous et vos proches.<\/p>\n<p><strong>Certains des sujets comprendront :<\/strong><\/p>\n<ul>\n<li>\u00c9tapes fondamentales de la m\u00e9ditation physique et mentale<\/li>\n<li>M\u00e9ditation positive pour la sant\u00e9<\/li>\n<li>La nature des pens\u00e9es et comment les contr\u00f4ler<\/li>\n<li>Trouver la paix int\u00e9rieure<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/yoga-and-meditation-the-power-to-transform-your-life-week-retreat-copy\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/yoga-and-meditation-the-power-to-transform-your-life-weekend-retreat-copy\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.94%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.94%;--awb-spacing-left-medium:2.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2601-42\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-42.webp\" data-orig-src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-42.webp\" class=\"lazyload img-responsive wp-image-5290 img-with-aspect-ratio\" 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