{"id":2468,"date":"2025-07-21T05:22:33","date_gmt":"2025-07-21T05:22:33","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/?p=2468"},"modified":"2026-04-06T09:41:02","modified_gmt":"2026-04-06T09:41:02","slug":"asanas-pour-la-force-et-la-souplesse","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/asanas-pour-la-force-et-la-souplesse\/","title":{"rendered":"Asanas pour la force et la souplesse"},"content":{"rendered":"

Asanas pour la force et la souplesse<\/h1><\/div>\n
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Cette semaine de pratique des asanas se concentre sur des asanas sp\u00e9cifiques et des encha\u00eenements d’asanas issus de la pratique Sivananda afin d’aider le corps physique \u00e0 devenir plus fort et \u00e0 retrouver sa souplesse. Chaque jour, les asanas auront un objectif sp\u00e9cifique afin d’aider le corps \u00e0 devenir plus harmonieux et plus souple. On dit que la longueur et la force des muscles vont de pair, donc \u00e0 mesure que nous devenons plus souples, notre corps devient \u00e9galement plus fort.
\nCours ax\u00e9 sur les salutations au soleil et l’alignement, les variations de flexions avant, les variations de flexions arri\u00e8re, les inversions et l’\u00e9quilibre, cours m\u00e9ditatif \u2013 maintien prolong\u00e9 des postures pour d\u00e9velopper la force.<\/p>\n<\/div>

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