{"id":2449,"date":"2025-05-25T05:57:32","date_gmt":"2025-05-25T05:57:32","guid":{"rendered":"https:\/\/sivanandacanada.yogacentres.in\/non-categorise\/relaxation-and-stress-management\/"},"modified":"2026-04-06T09:26:50","modified_gmt":"2026-04-06T09:26:50","slug":"equilibre-interieur","status":"publish","type":"post","link":"https:\/\/sivanandacanada.org\/camp\/fr\/equilibre-interieur\/","title":{"rendered":"\u00c9quilibre int\u00e9rieur"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1275px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\">\u00c9quilibre int\u00e9rieur<\/h1><\/div>\n<div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color4);\"><h3 class=\"fusion-title-heading title-heading-left\">Une retraite sur le syst\u00e8me nerveux : d\u00e9velopper sa r\u00e9silience et son \u00e9quilibre int\u00e9rieur<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: flex-start;margin-right:auto;margin-top:15px;margin-bottom:25px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color4);border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.47%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:1.47%;--awb-spacing-left-medium:1.47%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-font-size:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-size:1em;line-height:1.5;\"><\/h2><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>Le stress influence votre respiration, vos \u00e9motions et m\u00eame vos croyances profondes. S&rsquo;il n&rsquo;est pas ma\u00eetris\u00e9, il engendre des cycles d&rsquo;\u00e9puisement, d&rsquo;agitation et de surcharge.<\/p>\n<p>Cette retraite vise \u00e0 r\u00e9initialiser votre syst\u00e8me nerveux, \u00e0 vous lib\u00e9rer des sch\u00e9mas et habitudes n\u00e9fastes et \u00e0 retrouver le calme. Ancr\u00e9e dans la yogath\u00e9rapie, les neurosciences et la philosophie du yoga, elle vous guidera dans l&rsquo;exploration d&rsquo;outils pratiques pour cultiver la r\u00e9silience et la paix int\u00e9rieure.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p><strong>Ce que vous apprendrez :<\/strong><\/p>\n<ul>\n<li>Briser les sch\u00e9mas de pens\u00e9e n\u00e9gatifs<\/li>\n<li>Cultiver la compassion, la joie et l&rsquo;\u00e9quanimit\u00e9<\/li>\n<li>La gratitude pour apaiser le stress li\u00e9 \u00e0 l&rsquo;ego<\/li>\n<li>Semer des intentions positives<\/li>\n<li>R\u00e9gulationet massage du nerf vague par diverses postures (asanas) et exercices de Respiration<\/li>\n<li>Stress : croyances et \u00e9tats du syst\u00e8me nerveux<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:justify;\"><p><strong>Sch\u00e9mas de stress courants que nous aborderons<\/strong><\/p>\n<ul>\n<li>Pens\u00e9es incessantes et inqui\u00e9tudes r\u00e9currentes<\/li>\n<li>D\u00e9r\u00e9gulation du syst\u00e8me nerveux (combat, fuite, paralysie)<\/li>\n<li>\u00c9puisement et sommeil agit\u00e9<\/li>\n<li>Humeur fluctuante<\/li>\n<li>Croyances profondes d\u2019insuffisance ou d\u2019incapacit\u00e9 \u00e0 g\u00e9rer la situation<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;\"><p>Ce qui est inclus<\/p>\n<ul>\n<li>S\u00e9ance quotidienne de Hatha Yoga th\u00e9rapeutique pour l\u2019\u00e9quilibre du syst\u00e8me nerveux<\/li>\n<li>Exercices de respiration, m\u00e9ditation et chants<\/li>\n<li>3 ateliers principaux :\n<ul>\n<li>Syst\u00e8me nerveux et croyances profondes<\/li>\n<li>Le nerf vague et la circulation de l\u2019\u00e9nergie<\/li>\n<li>R\u00e9silience et \u00e9quilibre int\u00e9rieur (croyances profondes, l\u2019\u00e9chelle de la chute et Maitri Bhavana)<\/li>\n<\/ul>\n<\/li>\n<li>Satsangs en soir\u00e9e pour la r\u00e9flexion<\/li>\n<li>Repas v\u00e9g\u00e9tariens \u00e9quilibr\u00e9s<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;\"><p>Massage th\u00e9rapeutique optionnel de 75 minutes pour la lib\u00e9ration du nerf vague<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:justify;\"><p><strong>Programme quotidien<\/strong><\/p>\n<ul>\n<li><strong>Lundi<\/strong>\n<ul>\n<li>15h00 \u2013 Arriv\u00e9e<\/li>\n<li>16h00 \u2013 Yoga d\u2019ancrage<\/li>\n<li>18h00 \u2013 D\u00eener<\/li>\n<li>19h30 \u2013 Satsang de bienvenue<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mardi-Jeudi<\/strong>\n<ul>\n<li>6h00 \u2013 Satsang matinal et chants<\/li>\n<li>8h00 \u2013 Yoga pour la r\u00e9gulation du syst\u00e8me nerveux<\/li>\n<li>10h00 \u2013 Brunch<\/li>\n<li>12h30 \u2013 Atelier quotidien<\/li>\n<li>14h00 \u2013 Massage (facultatif)<\/li>\n<li>16h00 \u2013 Yoga et exercices de respiration<\/li>\n<li>18h00 \u2013 D\u00eener | 19h30 \u2013 Satsang du soir<\/li>\n<\/ul>\n<\/li>\n<li><strong>Vendred<\/strong>\n<ul>\n<li>6h00 \u2013 Satsang de cl\u00f4ture<\/li>\n<li>8h00 \u2013 Pratique douce<\/li>\n<li>10h00 \u2013 Brunch<\/li>\n<li>11h00 \u2013 D\u00e9part<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:justify;\"><p><strong>Objectifs de la retraite :<\/strong><\/p>\n<ul>\n<li>Identifier et transformer les croyances limitantes<\/li>\n<li>R\u00e9guler son syst\u00e8me nerveux gr\u00e2ce aux techniques du yoga<\/li>\n<li>Pratiquer les Chit Kriyas pour une hygi\u00e8ne mentale quotidienne<\/li>\n<li>Repartir avec un plan et des exercices personnalis\u00e9s pour renforcer sa r\u00e9silience \u00e9motionnelle<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/inner-balance-a-retreat-on-the-nervous-system-developing-resilience-and-inner-balance-copy-3\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/sivananda.secure.retreat.guru\/program\/inner-balance-a-retreat-on-the-nervous-system-developing-resilience-and-inner-balance-copy-2\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Button Text<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:25px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-8\" style=\"--awb-content-alignment:justify;\"><p><strong>Vos guides:<\/strong><\/p>\n<ul>\n<li><strong>Lana AlSalem, PhD, C-IAYT<\/strong><br \/>\nTh\u00e9rapeute de yoga certifi\u00e9e, coach en respiration et conseill\u00e8re en style de vie ayurv\u00e9dique, forte de plus de 20 ans de pratique. Lana int\u00e8gre le yoga adapt\u00e9 aux personnes ayant v\u00e9cu un traumatisme, la respiration et l\u2019Ayurveda pour favoriser l\u2019\u00e9quilibre, la vitalit\u00e9 et le bien-\u00eatre global.<\/li>\n<li><strong>Nadejda Chouljenko, BSc, R.N. (\u00e0 la retraite), RMT<\/strong><br \/>\nMasseuse holistique, professeure de yoga et instructrice de Yoga Chikitsa, forte de 18 ans d\u2019exp\u00e9rience. Nadejda combine le toucher th\u00e9rapeutique, la conscience de la respiration et les techniques du nerf vague pour favoriser la r\u00e9gulation, l\u2019int\u00e9gration et la pleine conscience<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.94%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.94%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.94%;--awb-spacing-left-medium:2.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:1 \/ 1;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1200\" height=\"800\" title=\"Sivananda-Yoga-Canada-2601-41\" src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-41.webp\" data-orig-src=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-41.webp\" class=\"lazyload img-responsive wp-image-5449 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-41-400x267.webp 400w, https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-41-800x533.webp 800w, https:\/\/sivanandacanada.org\/camp\/wp-content\/uploads\/2026\/01\/Sivananda-Yoga-Canada-2601-41.webp 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[200,36],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retraites","tag-200","tag-yoga"],"_links":{"self":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":11,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":6556,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/posts\/2449\/revisions\/6556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/media\/5449"}],"wp:attachment":[{"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandacanada.org\/camp\/fr\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}