october, 2018

16octAll Day01novBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

Event Details

Full description :
The Sivananda Beginners Course prepares you fully for the basic Sivananda Open yoga class and a comprehensive home practice. You will be guided step-by-step in a small group allowing for one-to-one correction. You will learn the sun salute, the twelve basic postures of the classical yoga tradition, breathing exercises and deep relaxation and be introduced to the Five Points of Yoga, for healthy body and mind.This dynamic course is open to those new to yoga, new to the Sivananda class, or those who would like to go back to basics. The course of six classes, meets twice a week for three weeks. Advance registration is necessary. Please note that a Beginners Course will start on the Tuesday following each Open House.Please wear loose comfortable clothing and do not eat two hours before the class. We strongly recommend that you bring your own mat but we do supply cushions and mats.

Daily schedule :
Tuesday:
Every Tuesday October 16th and ending November 1st. Classes begin at 18:00

Thursday:
Every Thursday October 16th and ending November 1st. Classes begin at 18:00

Logistics

Classes run Tuesday and Thursday for 3 weeks.Classes are from 6 pm to 7:30 pm

Accommodation Fee

6 courses price: $72

Register

Register Now

Leave A Comment