Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

In this Intro you will learn the foundations of Thai Yoga Massage and a 30 minutes massage flow to work on shoulders, legs and back.

No prerequisites required. 

**What to bring: a queen size flat sheet, yoga mat, comfortable clothing, notebook and pen. 

Teacher:

Mirabai was raised in a Sivananda Yoga family and has been committed to yoga all of her life. She has been teaching yoga for 18 years and sharing her expertise in teacher’s trainings world wide. She began her Thai Yoga Massage practice in 2007 and became a close disciple of Master Kam Thye Chow. Students appreciate her compassionate teaching style that promotes an enriching atmosphere to learn and share with one another. 

Accommodation:

Single: CAD $260.00 per person

Double room (2 beds): CAD $280.00 per person

Quad (4 beds): CAD $240.00 per person

We will learn to offer a complete yoga class in a chair ideal for seniors, those with limited mobility and office workers who need to refresh during the work day. Aging can bring many stresses, from the body weakening to loneliness and depression. Practicing in a chair offers students who unable to get on and off the ground the chance to share in the benefits of yoga. This course will offer you the tools to provide students with the ability to build strength, awareness, confidence and to increase their well-being both physically and mentally.

*12 hr Continuing education certificate of completion with Yoga Alliance.

Teacher

Anjaneya (Michael Hutkins) is a graduate of the Sivananda Advanced Teacher Training Course. He is a full time yoga teacher, sharing Sivananda Yoga with people of all ages and abilities in Ottawa, Canada. He also conducts several Chair Yoga Teacher Trainings every year in Ontario, Quebec and the U.S.A.

Daily schedule

5:30 AM: Wake up

6:00 AM: Satsang (or Silent Walk)

8:00 AM: Yoga class

10:00 AM: Brunch

10:45 AM: Karma Yoga (selfless service)

12:00 PM: Workshop/Lecture 1

2:00 PM: Workshop/Lecture 2

4:00 PM: Yoga class

6:00 PM: Dinner

8:00 PM: Satsang

10:00 PM: Lights off

Schedule may change according to the program. Attendance to all activities is not mandatory.

Fees & Accommodation

Accommodation                        Total                      Tuition                     Lodging

Single room                   CAD $450.00     |   CAD $250.00     |   CAD $200.00

Double (2 beds)            CAD $470.00     |   CAD $250.00     |    CAD$220.00 (per person)

Quad (4 beds)               CAD $430.00      |   CAD $250.00     |   CAD $180.00 (per person)

The cost of the course includes tuition, lodging for the whole stay, all ashram and course activities (unless otherwise specified), scheduled meals, yoga classes, access to ashram amenities and Satsangs.

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs: Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 3 PM

Room check-out time: 11 AM

After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM. Families with children 12 and under MUST contact us directly to book their stay.

Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
In this Intro you will learn the foundations of Thai Yoga Massage and a 30 minutes massage flow to work on shoulders, legs and back.
No prerequisites required.
What to bring: a queen size flat sheet, yoga mat, comfortable clothing, notebook and pen.

Teacher

Mirabai was raised in a Sivananda Yoga family and has been committed to yoga all of her life. She has been teaching yoga for 18 years and sharing her expertise in teacher’s trainings world wide. She began her Thai Yoga Massage

Accommodation

Single: CAD $260.00 per person

Double room (2 beds): CAD $280.00 per person

Quad (4 beds): CAD $240.00 per person

Cabin: CAD $180.00 per person

Female Dormitory: CAD $190.00 per person

Male Dormitory: CAD $190.00 per person

Camping: CAD $160.00 per person

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs:  Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 15:00

Room check-out time: 11:00

Thai Yoga Massage is a unique healing therapy with Indian origins in Ayurvedic medicine and Yoga. It combines yoga postures and stretching with various massage techniques, working along energy lines and pressure points. Together these actions result in a comprehensive treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

In this Intro you will learn the foundations of Thai Yoga Massage and a 30 minutes massage flow to work on shoulders, legs and back.

No prerequisites required. 

What to bring: a queen size flat sheet, yoga mat, comfortable clothing, notebook and pen.

Teacher:

Mirabai was raised in a Sivananda Yoga family and has been committed to yoga all of her life. She has been teaching yoga for 18 years and sharing her expertise in teacher’s trainings world wide. She began her Thai Yoga Massage practice in 2007 and became a close disciple of Master Kam Thye Chow. Students appreciate her compassionate teaching style that promotes an enriching atmosphere to learn and share with one another. 

Accommodation:

 Single: CAD $260.00 per person

Double room (2 beds): CAD $280.00 per person

Quad (4 beds): CAD $240.00 per person

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs:  Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 15:00

Room check-out time: 11:00

In this program, you will learn to safely adjust others in yoga postures using Thai Yoga Massage touch techniques. These ancient techniques include counterbalancing and levering the recipient’s body with your own, gradual touch, and proper positioning, and allow you to practice adjustments with confidence, precision, and depth. You will gain an understanding of how to read the body and its mechanics in order to detect misalignments and properly correct them. This program is for anyone interested in these practices; yoga teachers, pilates instructors, and healing arts therapists will improve their ability to bring their classes to a more therapeutic level

Accommodations:

Single: CAD $320.00

Double room (2 beds): CAD $340.00

Quad (4 beds): CAD $300.00

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs:  Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 15:00

Room check-out time: 11:00

Sanskrit is Yoga in linguistic form. Incorporating Sanskrit into one’s Yoga practice as well as teaching can enrich and lend authenticity to one’s experience of Yoga. Sanskrit is not an external language but rather a language of internal vibrations and is described as the Language of Gods. Sanskrit chanting and Mantras can help create meditative state of mind and elevate one’s consciousness to higher levels. In this series of workshops, we study the relationship between Sanskrit and Yoga, learn the sacred vibrations of Sanskrit and study their internal correspondences as well as explore their energetic aspects. We will also learn the authentic pronunciation of the Sanskrit names of around 50 popular Yoga postures.                                    

Teacher

Ram Vakkalanka is an internationally known Nada Yogi, Sanskrit expert, Yoga philosopher and Meditation Instructor. Based in Toronto, he travels around the world sharing his deep knowledge of Sanskrit, Nada Yoga and Yoga philosophy. So far, 19 CDs, one DVD and an on-line video course of his works have been released. For more about him, please visit www.ramvakkalanka.com or connect with him on Facebook.

Daily schedule

5:30 AM: Wake up

6:00 AM: Satsang (or Silent Walk)

8:00 AM: Yoga class

10:00 AM: Brunch

10:45 AM: Karma Yoga (selfless service)

12:00 PM: Workshop/Lecture 1

2:00 PM: Workshop/Lecture 2

4:00 PM: Yoga class

6:00 PM: Dinner

7:30 PM: Satsang

10:00 PM: Lights off

Schedule may change according to the program. Attendance to all activities is not mandatory.

Accommodations

Single: CAD $200.00

Double Room (2 beds): CAD $220.00 (per person)

Quad (4 beds): CAD $180.00 (per person)

The cost of accommodation includes lodging for the whole stay, all weekend activities (unless otherwise specified), scheduled meals, yoga classes, access to ashram amenities, and satsangs.

Arrival and Departure

For All Courses: Please plan to arrive the day before the course begins and depart the day after it ends.

Yoga Vacation Programs: Attendance of all or part of the program is accepted. You may choose your dates or arrival and departure.

Room check-in time: 3 PM

Room check-out time: 11 AM

After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM. Families with children 12 and under MUST contact us directly to book their stay.