Ayurvedic Nutrition and Cooking 2018-03-27T09:31:25+00:00

Gain an understanding of the Ayurvedic nutrition and food combinations that empower health and digestion.

This seven-day intensive course is designed to give students a sound understanding of the Ayurvedic nutrition and food combinations that empower health and digestion. Students will learn how to plan well balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices and herbs, based on Ayurvedic principles. Ayurveda, a traditional holistic, natural healing science of health from India, has been practiced for over 5,000 years and teaches us how to live a healthy, balanced life. Ayurveda emphasizes diet as the most essential part of a healthy life. This course is open to everyone including yoga teachers, yoga practitioners; those who want to become healthy vegetarians and would like to learn about balanced food according to the principles of Ayurveda.

Dr. Sonal Bhatt M.D. (Ayurveda) is a highly qualified Ayurvedic physician and Panchakarma specialist from one of the leading Ayurvedic universities in India, Jamnagar Ayurvedic University. She is also a Registered Holistic Nutritional Consultant from CSNN Toronto. She has been practicing as an Ayurvedic consultant, Panchakarma specialist, teacher and researcher in India, Canada and North America for over 20 years.  She is currently practicing and teaching in Ayurveda and offering holistic health services in Toronto.

Single room CAD $ 1040
Dorms CAD $ 860
Camping CAD $ 770

Upcoming Programmes

05augAll Day02sepATTC Sivananda Advanced Teacher Training Course Short Description: An exciting opportunity to continue growing through the yogic teachings during an intense, month-long ashram program for TTC graduates.

20augAll Day03sepPanchakarma Detoxification Program Short Description: Restore balance and wellbeing in the body and mind while strengthening the immune system.

26augAll Day01sepTTC Refresher Course

31augAll Day02sepAncient Chanting Short Description: Fill your soul with beautiful music by renowned artist Chintan Upadhyay.

31augAll Day02sepLabour Day Weekend Short Description: Enjoy this Labour Day weekend at our Yoga Camp in the beautiful Laurentians Mountains!

07sepAll Day09Live a Life YOU love Short Description: Do you believe YOUR dream job exists? Do you want to feel fulfilled, find meaning and create positive changes in your work life? This workshop will give you the tools and guidance to do just that.

07sepAll Day09FeaturedHealthy Lifestyle for Busy People Short Description: Explore yoga's secrets for maintaining a healthy lifestyle amidst a chaotic world.

08sepAll DaySwami Sivananda's Birthday Short Description: Come and celebrate Swami Sivananda’s birthday with devotional singing, story telling and mantra chanting.

14sepAll Day16Fall Sweat Lodge Weekend Short Description: Experience the ancient tradition of our native ancestors in this purifying ceremony.

15sepAll DayOpen House Short Description: Come to the Yoga Camp and discover a new world. A place of study, education, and retreats open to all who are interested in the practice of yoga in its many forms.

18sepAll Day04octFeaturedBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

21sepAll Day23The Art of Positive Thinking Short Description: Acquire a healthy body and mind and learn techniques to become more cheerful and peaceful.

24sepAll Day11novPilgrimage in India - Janma Samadhi Yatra

28sepAll Day30Love and Wisdom: Narada, his stories and sutras. Short Description: Explore Narada's Bhakti Sutras and how they give us a greater understanding and devotion.

18sepAll Day04octFeaturedBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

24sepAll Day11novPilgrimage in India - Janma Samadhi Yatra

05octAll Day08Thanksgiving Family Weekend Short Description: Celebrate this joyous holiday at the Yoga Camp and leave feeling grateful.

10octAll Day18Navaratri Short Description: 9 nights of celebrations of different aspects of the Divine Mother with special pujas in our temple Subramanya.

12octAll Day14Fall Juice Fast Detoxification Short Description: Combine the practice of yoga and fasting, that will transform not only on the physical level but also on the mental, emotional and spiritual levels.

12octAll Day14FeaturedSanskrit for Yoga Teachers Short Description: Study the relationship between Sanskrit and Yoga.

13octAll DayOpen House Short Description: Come to the Yoga Camp and discover a new world. A place of study, education, and retreats open to all who are interested in the practice of yoga in its many forms.

16octAll Day01novBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

19octAll Day21The Law of Karma: You are the Master of your Destiny Short Description: What you sow is what you reap! Learn how to create a more positive life, as well as favorable circumstances, opportunities and environments.

20octAll DayDhrupad Vocal Concert Short Description: This night will blow you away with its beautiful music. Come and enjoy this ancient music of India.

26octAll Day28Halloween Weekend: From Darkness to Light Retreat Short Description: Campfire, fairy tales, and a pumpkin party, as well as walks and activities for adults and children.

26octAll Day28Bring the Ashram Home: How to create your own practice according to your life style Short Description: Let yourself be guided and understand better how to choose the practices that are right for you according to your reality.

24sepAll Day11novPilgrimage in India - Janma Samadhi Yatra

16octAll Day01novBeginners course Short Description: New to the practice? Come and be guided in a step-by-step course that will leave you fully prepared for an open class.

02novAll Day04Yoga and Nature-Living with the Seasons Short Description: Learn how to live in rhythm with nature to remain vital and active all year round.

02novAll Day04FeaturedCreating Balance with Essential Oils & Yoga Short Description: What is balance? Why do we get out of balance and how can we combine essential oils, Yoga and simple everyday choices to help.

09novAll Day11The Subtile Anatomy:The Chakra System And The Practice Of Yoga Short Description: This workshop will introduce the Subtle Anatomy and Chakra system and relate it to our practice of Yoga.Through Breathing and Sound we�ll balance and align our Chakra system.

17novAll Day16decTTC - Sivananda Yoga Teacher Training Course Short Description: This profoundly transforming and personal experience will leave you fully prepared as a yoga professional and help in the spreading of peace throughout the world.

24novAll DayKathak Dance Performance

17novAll Day16decTTC - Sivananda Yoga Teacher Training Course Short Description: This profoundly transforming and personal experience will leave you fully prepared as a yoga professional and help in the spreading of peace throughout the world.

07decAll Day09Mala Making Workshop Short Description: Create your own mala that will inspire you to go deeper in your practice.

14decAll Day16Exploring Hinduism Short Description: Learn some of the profound spiritual truths common to all Hindu practices that can help us lead a more fulfilled life.

21decAll Day23FeaturedFace Stress with Serenity:Change your Way of Dealing with Stress Short Description: Discover the benefits and effects of the practice of yoga on your whole system, body and mind.

22decAll Day02janHappy Holidays at the Ashram Short Description: Spend your holiday season with your yoga family in the beautiful Lauentian Mountains.

27decAll Day01janWinter Family Week Short Description: It's a time to spend with family! Come and join your yoga family here at the Camp during the Christmas season and celebrate this joyous time.

22decAll Day02janHappy Holidays at the Ashram Short Description: Spend your holiday season with your yoga family in the beautiful Lauentian Mountains.

27decAll Day01janWinter Family Week Short Description: It's a time to spend with family! Come and join your yoga family here at the Camp during the Christmas season and celebrate this joyous time.

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