Adapted Yoga Asana 2018-07-20T19:08:41+00:00

Adapted Yoga Asanas

A skill-based practical training for yoga teachers because every student is unique. This course is primarily hands-on and practical. The focus is on methodology & techniques of teaching adapted asana :

-learn how to safely adapt yoga asana for common physical complaints such as sciatica & back issues, chronic pain, neck & shoulder injury, acid reflux and digestive issues
-develop your repertoire of alternative options for inversions, sun salutation, forward bends & back bends
-discover the power of affirmative language and start listening to yourself and your students
-addressing the needs of students with anxiety &/or insomnia
-review the basics of teaching proper breathing and preparatory breath exercises
-practice teaching sessions, observation and personal feedback

*15 hr Continued Education Certificate with Yoga Alliance upon completion.

This course is based on teachings of Sivananda Yoga Vedanta Organization but is open to yoga teachers of all traditions. It is assumed that students are familiar with SYVC teaching and Swami Vishnu devananda’s five basic points.

If you would like to take the full 2 week Sivananda Adapted Yoga Teacher Training that includes the following courses, pease click here for more information and registration options :
-Adapted Yoga Asanas
-Yoga Asanas According to Ayurveda Teaching
-Yoga for Kids and Teens
-Chair Yoga
-Prenatal Yoga

Sunday Check in is at 15:00

Monday

6 am-8am Morning satsang

8am-10am General Yoga Class

10 am Brunch

12 – 3:00pm Course session

4:00-6 pm Adapted yoga class

6pm Dinner

8.00 pm Satsang

Tuesday

6 am-8am Morning satsang

8am-10am General Yoga Class

10 am Brunch

12 – 3:00pm Course session

4:00-6 pm Adapted yoga class

6pm Dinner

8.00 pm Satsang

Wednesday

6 am-8am Morning satsang

8am-10am General Yoga Class

10 am Brunch

11:00 am Check-out of the room

12 – 3:00pm Course session

4:00-6 pm Adapted yoga class

**The course ends on Wednesday August 1st at 6 pm. Please plan to

depart a day after the course dates if needed. Please refer to the check in/out

times.

Schedule may change occasionally.

Kumari – Catherine Gillies C-IAYT Yoga Therapist, CYA-RYTGold

Kumari is a direct disciple of Swami Vishnu Devananda and a Sivananda yoga teacher with close to 35 years teaching experience. She leads teacher training courses in Adapted Yoga, Yoga for Back Care, and Yoga for Seniors as well as workshops and retreats featuring Yoga Nidra and ‘Adapting to Change’ Biographical Self-Work. Director of an affiliated Sivananda Yoga Centre in Gatineau, QC for many years Kumari currently maintains a professional yoga therapy practice as founding director of Beyond Form Therapeutic Yoga in Gatineau, QC.

Check in/out:

  • Check-in is at 3 PM. After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.
  • Check-out is at 11 AM.

Shuttle Service: 

  • We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Fridays 7 PM that returns to the Centre on Sundays 1:30 PM. Limited seating is available. Please contact reception at [email protected] or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.

For further information on how to get to the ashram, please see our Contact Us page.

Family reservation: Kids 6-12 are 1/2 price. Kids 5 and below are free. Families with children MUST contact us directly to book their stay.

Course Dates:

July 29 - August 1, 2018

Accommodations:

Single Room: $520 |Double Room: $550 |Shared Quad: $490 |Cabin: $415 |Dorm: $430 |Camping: $385

The cost of accommodation includes lodging for the whole stay, all weekend activities (unless otherwise specified), scheduled meals, yoga classes, access to ashram amenities, and satsangs.

Register Now

Check-in/Check-out: Check-in time is after 3:00 pm. Checkout time is before 11:00 am. Check-in/out at reception in the Main Lodge. When checking out please clean your room of litter as best as possible then bring your used bed sheets and towel to reception and retrieve a clean set.

Conservation and recycling: Please conserve water while bathing and washing. Report any leaking taps and toilets to reception. Save electricity by switching off lights and electrical items when not in use. Be aware of how much paper products are used. Used batteries can be left at reception. Kindly use the recycling bins found in the common areas. Any used items of clothing can be donated at reception.

Remember: “Every Action Matters” when consciously living in yoga.

Dress Code: Please cover the shoulders, upper arm, midriff and legs at all times, including asana classes & especially temple visits.

Fire Hazards: Please do not burn candles, incense, mosquito coils, etc. in your room, dormitory or tent.

Food: We serve a vegetarian diet, nourishing and balanced with proteins, carbohydrates, fruits and plenty of local vegetables. Snacks are available at our Health Hut during high season. There is no consumption of meat, fish, eggs, garlic and onions. Alcohol, tobacco and any drugs are prohibited.

Hygiene: A good yogi leaves the premises, rooms and bathrooms cleaner than when they arrived. For hygienic reasons, please leave your Ashram pillows, blankets and sheets in your room.

Karma Yoga: The Ashram is run by volunteer staff members. Selfless service, karma yoga or seva is an essential part of the Ashram experience. Maintaining a positive spiritual atmosphere requires participation from all the guests and staff. In addition to staff duties, we ask all students to participate for 1 hour each day contributing to the upkeep of the Ashram. A small task can make a big difference. Kindly meet the karma yoga coordinator at reception at 10:45AM, after morning meal, to arrange your assignment.

Laundry: Coin-operated laundry facilities are located in the ground level of the Registrations building during daytime hours. Quarters and dollar coins are required ($1.50). Approximately 30 minutes is required for a wash and 60 minutes for a dry.

Lights out: Kindly respect the silent time after evening satsang on your way to your room. Please turn all lights out and observe silence by 10:30 pm to ensure everyone a peaceful rest.

Massages: We offer a variety of massages year round from Deep Tissue, Swedish and Thai. Appointments for these massages can be made at reception. Ayurveda consultations with our doctor, treatments and massages are available at the Ayurveda Clinic during high season.

Personal Belongings: A safety deposit facility is available for your valuables and cell phone. Ask reception. The Ashram cannot accept responsibility for anyone’s personal belongings. Consider labelling your yoga mat, bags, shoes and other items left in common areas.

Phone calls: Payphones can be found on the north entrance of the Registrations building and downstairs in the Lodge. Phone cards are available in the Boutique.

Cell phones: To ensure a full Ashram experience we ask that all cell phones are set to silent and/or are turned off. Making or awaiting phone calls or text messages can distract a yogi and their friends from their yoga practice. The Boutique has alarm clocks or perhaps follow the Ashram bell to guide you through the day.

Photography: To ensure people’s privacy during their stay, photography or video recording is not permitted during satsang, pujas, or asana classes. See Ashram Director with any questions.

Punctuality: For everyone’s benefit, kindly arrive to classes, events and satsangs on time or even arrive a little early to settle. Leaving your room at the 10-minute bell will help you arrive on time. Punctuality ensures peace for all for the beginning of any event.

Note: the doors are locked at the start of the meditation sessions and opened once chanting begins.

Post: You can leave any outgoing mail at reception. If you are expecting any mail, check with reception.

Relationships: Kindly restrain expressions of affection in public, such as kissing and hugging.

Women and men’s dorms: kindly respect the gender privacy of these dorms. Couples are advised to observe celibacy as part of the spiritual discipline.

Sauna and Swimming Pool: A wood-fired dry sauna is available year round. An outdoor pool is open during the summer when the lifeguard is on duty. Kindly wear discrete swimming clothes in the sauna and pool. Bring an extra towel to sit on.

Shoes: Please remove your shoes and place them on the shoe racks when entering any of the buildings.

Schedule: It is expected that all students attend all satsangs, lectures and asana classes. To help with the upkeep of the Ashram we ask all students participate for 1 hour of Karma yoga each day.

Silence: To maintain the tranquil setting of an Ashram we aim to observe personal silence before the morning and evening satsangs and especially at mealtimes. Maintaining silence conserves energy and instills a peaceful environment. To maintain the energy received during evening satsang try observing silence for the remainder of the night.

Spiritual Respect: Kindly maintain a respectful attitude when near an altar, satsang hall or temple. When sitting, sit cross-legged, or in a chair. Kindly refrain from pointing the feet towards any altar, deities or teachers during satsang and lectures. Kindly do your best to remain in the satsang hall for the entire satsang.

Staff: Staff members are willing and able to answer any of your questions. Feel free to go to them and ask your questions. They will most often be wearing yellow and white.

Suggestions, Comments & Special Requests: If you have any suggestions, comments or special requests, feel free to write them down with your name and drop them into the suggestions box at reception. Any immediate concerns, feel free to mention to any staff member.

Temples: The many Ashram temples, large and small, are available for visiting and silent meditation during your free time. You are welcome to visit the Krishna Temple, the Master’s Statues near the dorms and the Sivananda Temple on the pond for silent contemplation or meditation. Up on the top of the hill is the Subramanya-Ayyappa and Mariamman Temple and inside these temples are more temples. Kindly enter the temple of your choice in silence. Visit each temple with grace and awareness. You are welcome to prostrate in front of each murti, then sit to feel the resonance of the temple. There are donation boxes inside the Subramanya-Ayyappa and Krishna temple. Feel free to donate to help the maintenance of these temples. Kindly leave food or drink outside of any temple area.

Water: The tap water is city water. We also offer pure artesian well water for drinking. Bring your own water bottles and refill them at the pump located in the middle of the Ashram, near the first step of the Peace Trail. If we touch our drinking bottle to the tap when filling we may spread our bacteria to others. To prevent any spreading of bacteria, please keep the bottle away from the tap or hose when filling. If drinking from a hose please keep mouth away from the end of the hose.

Physical Harassment: The Sivananda Yoga Vedanta Centers of Canada disapprove of and condemn any form of harassment directed at guests, staff or visitors. Specifically, no harassment, proposals or innuendos with a sexual connotation will be tolerated during any program or activity organized by the Sivananda Yoga Vedanta Centers of Canada. Guests participating in such programs are accordingly made aware of this policy and invited to apply it in their personal behavior whilst on our premises. Any guest who thinks she (he) may be the victim of unsolicited advances or any other form of sexual harassment is asked to notify a senior Swami or Director immediately in order for corrective action to be undertaken without delay. Complaints made to a senior Swami or Director will be treated confidentially and the alleged violator or any third party will not be advised of the complainant’s identity without the latter’s consent.

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